Facing wrinkles in your 30s? Getting worried is natural and equally important. Due to harsh chemicals, poor environmental conditions, busy schedule and improper food diet all these factors have created a base of getting fine lines and wrinkles in people who may just have entered their 30s. If you are one of those who are losing a youthful skin and your skin beauty then it is a time to look for the solution.
Age is just the number especially in women as they believe in staying young in their old age too. Most women take steps to take care of their skin and look for options to reduce skin wrinkles. Whether you are in your 30s or in the 50s, the skin needs to be taken care of at all ages, so let’s seek ways to reduce wrinkles in all possible ways.
Although aging skin is inevitable, with the right information and technologies one can really look young by putting a few efforts. Experts believe that one can make a difference, and there are ample of options you can choose from to reduce wrinkles and maintain your skin beauty.
Best Techniques or Steps to Reduce Wrinkles:
1. Leave Smoking
Researches show cigarette is injurious to health in many ways including it ages skin. Smoking loses elastin and it is an important component of the skin that maintains youthful skin.
2. Eat Healthily
Salmon fish and other cold-water fishes are proven as a great source of protein. Fishes build great skin as they are loaded with essential fatty acids like omega 3. The fatty acids help in nourishing skin while keeping it plump and youthful. Technically it helps to reduce wrinkles. Fruits and vegetables have great antioxidant properties that fight with damaged skill cells and help in making skin radiant.
3. Avoid going in Sun
Access sun exposure is one of the biggest causes of getting wrinkles. Still, if it is a need to going out in the sun then wear sunscreen. The sunscreen helps and protects your skin from diseases like skin cancer, at the same it prevents wrinkles.
4. Take an Adequate Sleep
Insufficient sleep causes our body to produce excess cortisol (a hormone that breaks down the skin cells). Enough sleep makes our skin more elastic and prevents wrinkles.
5. Follow a Skin Regimen
Taking care of skin is important in all aspects. Develop a skin cleaning habits to prevent signs of aging. Avoid using harsh anti-aging products including cream, soaps, and face washes. Daily application of a simple moisturizer does wonders. A moist skin simply looks nourished and it heals lines and creases with daily skincare. A regular application of a moisturizer holds a skin beauty and promote youthful skin.
6. Don’t Over-Wash your Face
Dermatologists say that over-wash of face steals the natural moisture of the skin. Access face wash, wash away the skin protection. Also always use a mild face wash and a cleanser for a face cleaning.
7. Retinoids (Retino-A Cream .025% – 20gm)
Tretinoin is work as a main active ingredient in Retin A cream, it is an FDA approved topical treatment for wrinkles. Retino-A Cream .025% – 20gm is a prescription cream that reduces fine lines, wrinkles, and dark spots while repairing sun damage. Retinol consists of vitamin A in a natural form and treats skin conditions (like acne) and prevents signs of aging. One can buy Retino-A Cream .025% – 20gm online at a discounted price.
Spa / Medical Treatments That Reduces Wrinkles
Apart from home remedies, the medical treatments are also there that helps in treating skin wrinkles. These treatments effectively reduce wrinkles and offer youthful skin. Here is a list of medical treatments:
1. Wrinkle Fillers
By using an advanced technology filling wrinkles is easy with a variety of substances (like collagen, hyaluronic acid, and other synthetic compounds. Juvederm, ArteFill, Restylane are the popular treatments for wrinkle fillers.
Botulinum toxin A is an injection that relaxes skin muscles underneath the wrinkle. Botox treatment allows the skin to lie smooth and crease-free after inserting this injection.
It is a vacuum suction device. This technology removes the top layer of skin cells and brings more even-textured skin. The fine lines and wrinkles disappear in this process.
4. Laser Treatment
Laser treatment removes the top skin layer that causes unnoticeable skin wounding. The process repairs the skin natural collagen production that promotes smoother, more wrinkle-free skin.
5. Chemical Peels In this treatment, the chemicals burn away the damaged skin cells and remove the top skin layer that causes wrinkles.