How long does it take to build muscle? The answer to this question is often depends on how often you exercise, what is your diet, and a lot of different factors that come into play. Muscle growth is an extremely difficult and complex process that can drive a man crazy. Many people dedicate their lives to bodybuilding; they undergo hard weight training. Most of them find themselves unsatisfied and constantly in search of more.
If you truly want to transform your physique and serious about bodybuilding, there are some things you need to take care if you want to achieve your goal. Unfortunately, a lack of knowledge tends to let people down.
If you want to gain some body mass and are wondering how long does it take for muscle growth, then you have turned on to the right page. By the end of this article, you will have an answer to each of your questions and will have enough knowledge about bodybuilding.
Building of Muscles
To build stronger muscles, your muscle needs to undergo a physical level of stress. The muscles start adjusting to new levels of stress by getting stronger. Once your muscles get stronger, they will adapt to new strength levels by getting bigger. When you gradually add more intensity to your workout, you add more stress to your muscle, and they will continue to grow bigger and stronger.
The muscle doesn’t grow big just after doing a few sets of bench presses. Building up of muscles is a gradual process that requires time and dedication. Once your muscle starts growing stronger, the muscle growth will be visible in about two weeks to a month. This is not, of course, for everyone because everybody is different, so for some, it can take more and less time. Also, the growth of muscles depends on various other factors.
Factors that affect the growth of muscles
- Training time-The result will depend on how long you have been working out. It is said that you will gain more muscle faster if you are a beginner as compared to those who have been training for years.
- Hormone status-How muscle testosterone and other hormones that are required for body building plays a crucial role. Men are more likely to build muscle than women because they large amount of testosterone reserved along with the greater ability to secrete growth hormone. This doesn’t mean the body of a female does not respond to exercise, the female body responds as quickly as to exercise but with less intensity as the male body. Hence, women are capable of building muscle about 2 to 3 times slower as compared to men.
- Supplements-The market is overloaded with the performance-enhancing substances that can help build muscles much faster. There are less harmful supplements available on the market that help you grow strong and big muscles. A blend of whey, soy, and casein provides a prolonged supply of essential amino acids to the muscles. The mixture is ideal for a consumption post workout. Whey is known to be a fast protein since it gets quickly absorbed while casein is a slow protein, which takes several hours to get digested. The rate of digestion of soy protein is much faster than casein and the blend of all these three proteins deliver the prolonged release of amino acid distribution to the muscles. The muscles take around 24 to 48 hours to recover following resistance exercise.
- Genetic factor-Genetics play a crucial role in the build of muscles. Some people are naturally inclined to build a lot of muscles because of hormonal balance or the thickness of the frames, whereas some people find difficulty in growing muscles even when they have a strong body.
Being a little specific, with careful training and diet protocols, you would be able to build a few muscles on a daily basis. The results you get more and more obvious with every passing week.