Protein intake for our regular diet is mandatory, and protein has immense importance for hair growth. Add lot of protein food in your everyday diet for overall hair health.

There’s a plethora of hair suggestions and information for topics like moisture, texture, and density–while proteins tend to be the black sheep of natural hair conversations. Most naturals still do not understand how crucial protein is for the strength of your hair.

Performing usual deep protein treatments is incredibly important to aid in retaining length as well as helping with moisture levels of hair. In between the 2-4 month gap of each deep protein treatment, the protein balance of our hair needs to be maintained in order to diminish breakage.

Maintaining a suitable protein level in your hair comes from a number of things such as a protein food diet and applying products containing hydrolyzed proteins in everyday life. First see how protein works from inside and outside.

protein for your hair

Also Read: Avoid Stress to Prevent Loss Problem

Protein benefits from the Inside Out

When you exercise and work to build muscle, you know eating eggs, meats, and veggies with a high concentration of protein will help build muscles. The same protein we ingest after workouts helps form strong hair strands that continue to grow. If our bodies be deficient in protein, that new growth has a weak foundation, is fragile, and is much more prone to breakage. Simply applying a topical protein treatment would help but will not provide hair strands with optimal levels of protein internally that can withstand weekly manipulation from styling.

Protein benefits from the Outside In

Sooner or later, the hair follicle chips away, increasing the possibility for breakage. This happens over time due to too much styling and manipulation. Applying products (shampoos, conditioner, oils, etc.) that contain hydrolyzed proteins allows hair to maintain the results of the deep protein benefits treatment for a longer time.

How to find the protein benefits and protein foods you need

Keep a schedule:
Perform deep penetrating protein treatments on a normal basis rather than waiting for breakage to occur. You can retain your healthy long hair if you start early.

Know your proteins:
Try 2 or 3 products that have different proteins, i.e. wheat protein, silk proteins, etcetera; examine which type of protein your hair prefers.

Know your balance:
Get an idea for how your hair feels when it has a suitable protein and moisture balance.

Be fearless:
Do not be afraid to incorporate salon-grade protein treatments into your regimen; a little goes a long way. They will provide all the nutrients and ingredients necessary to bring your hair into its best beautiful condition.

Here are some terrific sources of lean protein:

It is important to eat the right amount and the right kind of protein food to get the strong, long and natural hair

  • Fish
  • Seafood
  • Skinless, white-meat poultry
  • Skim of low-fat milk
  • Skim or low-fat yogurt
  • Fat-free or low-fat cheese
  • Eggs
  • Lean pork (tenderloin)
  • Beans

Every single strand of hair is made up of protein fiber which means that it requires an adequate dose of protein to grow.  If you do not consume enough protein food, your body will ration the quantity available by cutting off the supply to the hair follicles. If you do not eat food high in protein, your hair is likely to become dry and brittle. Every cell requires protein for life; proteins are needed for tissue repair, better development of hair and for the construction of new tissue.


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