A study published in the Journal of Sexual Medicine finds that the average time that couples take to finish intercourse ranges from 3 to 13 minutes. Although both men and women want to make longer in bed, while a weak sexual drive in men leaves them shattered. Regardless, how much time men take in bed, they can certainly endure it through a natural way and that is diet. Experts recommend several healthy foods for male sexuality and they prove to be a game changer in bed.
Foods can help in lovemaking endurance:
Whatever food products you take can make a lot of impact on your sexual health. It is not about making abs or toning up your body but increasing your libido so that you are able to satisfy your partner in bed. The intake of some medicines to boost sex drive can work but they also have their own side effects, whereas food products can enhance your sexual performance naturally. Therefore, stick to a healthy food habit to endure your sex life. Here are some specific food products that help men to improve their sexual power.
- Seeds and nuts to boost sex drive
Nuts have long been linked to fertility. Nuts like almonds, cashew nuts, walnuts, pistachios and some other ones are packed with highly effective protein and fiber that can improve a man’s sexual performance. Particularly almonds are known to stimulate sexual excitement. They are rich in selenium, zinc and vitamin E that can enhance libido and thus augment your sexual desire. There are various seeds and nuts that have monounsaturated fat which is a key component to activate sex hormones in the body. Pumpkin, mustard and sunflower seeds are always included in healthy foods for male sexuality.
- Beans as a sexual stimulator
Men looking for a food to improve their sex drive can rely on beans. They are rich in protein and antioxidant properties that can improve the metabolic process in the body. Beans also have cholesterol-lowering fiber, iron, and potassium that can ultimately pay off to your sexual performance. Men should increase the consumption of navy beans, lentil, kidney beans, black turtle beans, mung beans, soybeans and other ones to improve their sex drive.
- Oysters to sizzle your sex life
Oysters have the potential to turn up the heat to burn a sexual desire. They have plenty of zinc and powerful amino acids that can help you endure sex play. Zinc is a crucial mineral to increase testosterone production, a hormone linked to an increase in sex drive.
- Dark chocolate to trigger sex desire:
Dark chocolate has a particular compound known as phenylethylamine which is responsible for triggering sex desire in men and women. Research studies have also proved that people who regularly eat dark chocolate do sex more passionately. It is recommended as a healthy food for male sexuality and a key ingredient of weight loss diet.
- Berries to improve sexual prowess
You may have often seen strawberries being used to make a connection between a man and women in bed. Berries like strawberries, blueberries, and blackberries are high in vitamin B and C that works as a libido booster. They have a natural Viagra-like effect that can relax blood vessels to improve circulation. So, you feel more hunger for sex.
Watermelon to instill sex desire:
Watermelon is a great source of L-Citrulline which is a type of amino acid that can treat ejaculation dysfunction in men. Our body converts L-Citrulline into L-arginine which stimulates the production of nitric oxide and it further increases blood flow to the penis to a strong erection. Therefore, don’t forget to eat this healthy food for male sexuality.