Get relief from abdominal pain due to constipation
Constipation can be treated by making necessary diet and lifestyle changes. The condition can be unpleasant, but you don’t need to suffer. Try natural home remedies such as herbal tea, high fiber diet, and acupuncture technique to get constipation relief.
Constipation is one of the most common gastrointestinal complaints all over the world. It is a condition in the digestive tract when stool is difficult to pass. It is also defined as having bowel movements fewer than thrice a week. The problem occurs when there is a backup of fecal matter in the colon.
We all experience constipation at some point in our life, and a poor diet typically is the cause. Though typically it is not a serious problem, it can be both painful and frustrating at the same time. In some cases, constipation last for long time and results in other health associated issues. If you are constipated, your will surely experience abdominal pain. This can be mild to severe depending on how long you have been facing difficulty in passing stools. Understanding its causes, prophylaxis, and treatment will help most people get relief from constipation related abdominal pain.
• Poor diet (inadequate amount of fiber in the diet)
• Poor bowel habits
• Abuse of laxatives
• Changes in life routines such as travel, aging, and pregnancy
• Consumption of milk
• Irritable bowel syndrome
• Fissures and hemorrhoids- painful condition of the anus can result in spasm of the anal muscle, which can delay a bowel movement
• Problems with intestinal functions (Colonic motility disorders)
• Lack of physical activities
• Problems with colon and rectum
• Ignoring the urge to have a bowel movement
Treatment of constipation and associated abdominal pain
Depending on the cause, severity, and duration, in most cases, constipation treatment begins with dietary and lifestyle changes, which help relieve constipation-associated symptoms.
• Diet: A well-balanced diet with plenty of fibers help form soft, bulky stools. Fiber-rich foods include fruits, cereals, whole grain bread, and vegetables such as cabbage, carrots, asparagus, and Brussels sprouts. Adding fiber to your diet plan speeds up the process of passing stools through intestines. To know the correct amount of fiber intake, consult with a healthcare specialist. Your health care provider will recommend a specific amount of fiber to consume each day.
• Drink plenty of water: Drink at least eight glasses of water a day. Avoid consuming soft drinks and coffee as these have a dehydrating effect.
• Exercise regularly: Plan an exercise program. Add some physical activities in your daily routine. Physical activities increase muscle activity in your intestines and help prevent symptoms of constipation.
• Acupressure comes out to be one of the most effective constipation cures. Consult an acupressure specialist to know about the acupuncture point to relieve constipation symptoms.
• Laxatives: People with mild symptoms do not need laxatives. However, in cases where dietary and lifestyle changes will not work may be prescribed with laxatives or enemas for a limited period. If you are one of these people, then your doctor will evaluate you to determine your regular laxative need and will prescribe the best one for you. These medications can help retain a chronically sluggish bowel. The following are the laxative forms that may be recommended by your doctor:
1. Stool softeners such as docusate sodium, one of the commonly recommended constipation cure
2. Osmotic laxatives such as magnesium hydroxide and polyethylene glycol
3. Fibers include methylcellulose and psyllium
4. Stimulant laxatives such as bisacodyl and senna
Do not ignore the urge of bowel movement: Spend at least 15 minutes in the toilet. Allow yourself enough time to have a bowel movement without feeling rushed
Remedies for Constipation
Many people like to adopt a natural method to deal with constipation instead of buying laxatives as these can cause discomfort in the abdomen and lead to long-term dependency.
There are tons of constipation remedies, and some of the most common ones are given below:
• Squeeze a lemon in a glass of warm water and drink it first in the morning
• Take one tablespoon of ground seeds twice or thrice a day
• Eat high fiber bran cereal in your breakfast. This will add bulk to your stool. Begin with a smaller serving to prevent abdominal pain.
• Add two tablespoon of psyllium seeds into a cup of hot water. Let it sit at the bottom for two hours, add honey and lemon, then drink.
• As you increase fiber intake in your diet be sure to consume plenty of water
• Herbal tea with lemon juice will also help to get thing moving
• Boil dried root of dandelion in water and drink one cup thrice a day