For most women, following a breast cancer diagnosis is intense learning. Part of this learning may include diet or lifestyle changes. Many women use this time of diagnosis to make lifestyle modifications such as healthy eating and being physically active. This leads them to reach their road to recovery. According to recent research, factors such as diet, exercise, and body weight play a significant role in the recurrence and survival of breast cancer. Cancer treatment with lifestyle changes greatly impacts breast cancer recurrence and improves overall health. Some women prefer to take health supplements to boost their health during the diagnosis. Buy women’s multivitamins supplements online to boost your health. This guide will help you access your body weight and provide nutritional tips and strategies to achieve healthy body weight.
The Best Ways to Maintain Health
Certain habits and efforts can help you achieve the best health; read below key points to know more:
- Keep a close eye on body weight
Research tells us that women gain significant weight after a breast cancer diagnosis. Achieving weight targets and maintaining a healthy body may be one of the more important ways to lower your risk of developing breast cancer recurrence and improve your overall quality of life.
- Low-fat diet:
Some clinical evidence shows a link between a low-fat diet and breast cancer; however, not all research studies have shown a benefit. Some findings suggest that both a low-fat diet and weight loss are important in lowering the risk of breast cancer recurrence. Furthermore, eating a low-fat diet can have other numerous benefits. Eating less fat lowers the risk of heart disease and help you in weight loss. If you are needed to lose weight, a low-fat diet helps you achieve a healthy weight. If you wish to have healthy body weight, a low-fat diet is recommended to maintain a healthy weight.
In addition to this, follow these healthy tips:
- Limit foods that are rich in sugar
- Pick unsaturated items such as oil and spreads and use them in small amounts.
- Avoid salt intake
- Limit alcohol as much as possible, discuss with your health care expert.
Eating healthy doesn’t mean you can’t have foods and drinks of your choice that might not be considered healthy such as those high in fat, sugar, and salt. If you follow your doctor’s advice, you can still enjoy any of the foods or drinks you enjoy from time to time. It’s all about you are making sure you get a balanced diet.
Be careful of hidden sugars: Certain foods seem healthy and contain a lot of sugar. This includes dried fruits that contain much more sugar than fresh fruits. Alcoholic drinks and diet drinks may also have high sugar content. Therefore, it is best to check the label when considering a food item.
Exercise may also prove beneficial for women with breast cancer. As per clinical reports, women who participate in moderate physical activity daily, such as walking, improve their survival from breast cancer. Regular physical activity prevents weight gain and helps you maintain a healthy weight if you are overweight or obese after a breast cancer diagnosis. Staying active has many health benefits for women with breast cancer. Regular exercise causes a significant improvement in side effects of cancer treatment, such as fatigue. Over the long term, exercise also helps prevent osteoporosis by minimizing bone loss associated with some treatments. Women take health supplements for a faster recovery. A doctor’s consultation is always needed when you consider any health supplements. Once you get the approval, buy women’s health supplements online to get huge discounts.
Cancer treatment can cause a range of adverse effects, some of which may affect what you want to eat and drink. Going through a stressful time may also affect your appetite, causing you to consume less than your usual diet. Post cancer surgery, eating well help your body recover and heal. In fact, after surgery, it is not easy to find out how your body will react to chemotherapy. Discuss it with your doctor for more information on chemotherapy and its adverse effects. Follow good food hygiene when eating or cooking food.
Healthy eating habits may reduce the risk of breast cancer recurrence, improve survival, and help overall health. After a breast cancer diagnosis, the most important recommendation is to achieve and maintain a healthy weight by making gradual changes in how you eat and becoming more physically active. Last but not least, take your breast cancer medications on time. You can buy women’s health medicines online at a quite affordable rate.