Parkinson’s disease is a brain disorder which affects around 1.5 million Americans. The common symptoms are body tremors, reduced memory, speech impairment, slow movement, rigid limbs, and a shuffling gait. Currently, there is no cure for the condition, and it is still not known what causes a reduction in dopamine levels. However, aging is considered as the single most risk factor for Parkinson’s disease. Accompanied by with stress and inflammation that ultimately leads to cell damage. As there is no cure for the neurodegenerative disorder, it is quite difficult to prevent the disease before symptoms appear. All thanks to the advancement in the medical industry, there is safe medicine for Parkinson’s that can reduce the severity of symptoms associated with the brain disorder. There are some surgical options too, which can stop some of the more severe symptoms of Parkinson’s. But we all know that the fewer medications and surgery we can have in our lives, the better. Check out these natural remedies that are found to be effective in preventing Parkinson’s disease:
1.Eat veggies- Vitamin B folic acid found in raw vegetables can significantly reduce the risk of Parkinson’s disease. Dark green vegetables like collard greens, asparagus, okra, Brussel sprouts, spinach, and okra are the best source of folic acid. You can also get vitamin B from lentils, legumes, and avocado.
2. Include omega 3 fatty acids in your diet– Parkinson’s disease in an inflammatory disorder so many research studies to place to understand the anti-inflammatory effects of omega 3 fatty acids on the disease. The type of fatty acids is strongly recommended in the prevention of cell degeneration. In various research studies, the effectiveness of omega 3 fatty acids has been approved when it comes to preventing Parkinson’s. People with Parkinson’s disease who received omega 3 supplementations experienced no reduction in dopamine levels which improves symptoms of Parkinson’s. Furthermore, omega 3 fatty acids are beneficial in balancing cholesterol levels, improving cardiovascular health, and boosting immunity. The primary source of fatty acid is salmon, mackerel, and cod. Walnuts and pastured eggs are also found to have some amount of omega 3 fatty acid.
3. Green tea- The antioxidant properties of green tea are very well known and almost everyone is aware of the numerous benefits of green tea. The benefits of this tasty drink are:
- Nutrient dense
- Improves brain function
- Reduces risk of certain type of cancer
- Increases ability to burn fat
In multiple studies, green tea has been shown to sustain dopamine levels, reducing the severity of Parkinson’s symptoms.
Also Read: Parkinson’s: A Life-threatening Diseas
4. Vitamin D3- There are only two sources of vitamin D- sunlight and animal fat. Vitamin D helps to absorb the amount of calcium and phosphorus your body needs to function properly. Not taking enough vitamin D can have negative effects that become more prevalent with age. People are living with Parkinson’s believed to have low levels of vitamin D which helps in the identification of a strong link between Parkinson’s disease and low vitamin D levels.
5. Aerobic exercise-With added benefits like increased bone density, lung capacity, and overall longevity, aerobic exercise has a distinct impact on the brain health of people living with Parkinson’s. Regular aerobic exercise is helpful in reducing inflammation in the brain, which is responsible for causing Parkinson’s. According to a research study, regular aerobic exercise can improve overall cognitive health.
6. Reduce stress– the most important thing that we can do for our long-term health is to reduce stress. Physical or emotional stress give rise to inflammation and long-term damage throughout the body.
7. Avoid toxins- Exposure to certain toxins can trigger Parkinson’s. All of us are exposed to the polluted reservoir of chemicals. From air pollution, solvents, smoke, radiations, drug use, weed killers, bugs to metals and PCBs. We are surrounded by toxins every day. Avoiding toxins can help preserve brain health and from parkinsonism.
8. Managing health conditions- Poor health management can lead to Parkinsonism. Conditions like obesity, high blood pressure inflammation, insulin resistance, and high triglyceride levels are linked to altered brain function. Take proper care of your teeth and gums. Treat your chronic physical pain before its too late.