Monthly Archives: April 2018

How to Lower Your Blood Pressure without Medicines

If you successfully manage your blood pressure levels by following a healthy lifestyle you might avoid taking blood pressure medication or reduce its need. If you are relying on medications to treat hypertension (high blood pressure), then you have turned on to the right page as this contains information about alternatives that can help lower your blood pressure naturally and that too without side effects.

4 Foods to help you fend off the Flu

Are flu symptoms interfering with your daily activities? Is it taking a long time to recover? You have been washing your hands, but despite your best efforts, you have been defeated by the flu. You may not feel like eating anything, but certain foods can help you during your difficult days and will take you to recovery.