Monthly Archives: February 2018

19 Foods to Fight Sugar Cravings

We all must be aware of the fact that sugar cravings and eating too many foods that contain sugar amount can cause various health complications such as obesity, diabetes, and heart problems. If one eats to satisfy his/her sugar cravings, the sugary foods that he/she ate can cause a quick rise in blood glucose (sugar) level and then a crash (a sugar crash occurs when blood glucose drops below normal). This sugar crash, then makes that individual to crave for more sugar, so he/she eats more sugar-rich food items, and the cycle goes on.

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