Do you know what food products make you healthy?
What we are asked in general is, we workout at the gym or do some exercise and then go for a healthy eating to make a perfect body shape, right! However, it’s not for all and when we say healthy eating, even smart and healthy people could make health mistakes knowingly or unknowingly in this regard.
Here is a brief detail to make you understand those possible health mistakes you may make every day those can be easily corrected by adding nutrition to your diet.
Always opting for organic eateries:
You probably go to take organic eateries for healthy eating like organic cane sugar, agave, coconut sugar, avocados, etc. It happens because we assume that organic food is healthy and full of nutrition, but that does not work always. So, try to find out a replacement instead of getting addicted to all kinds of organic food.
Buy Food on the basis of product label:
Consuming eateries only because the label of the product claims to give low fat and low calorie is one of the major health mistakes you make every day. The health mistake to avoid in this case is always read the ingredients on the label to know about the product. In this way, you may realize that most of the products are either chemical-based or not healthy at all.
Intake of packaged fruit juices:
Most of the people have a misconception that fruit juices contain vitamins and minerals and they consume it in excess, but actually, such packaged juices contain an excess of sugar and a little amount of fiber, so they could increase your sugar level in the body. So, if you want to take up healthy eating then opt for the mixture of fresh vegetables and fruits instead of packaged fruit juices to avoid any such health mistakes.
Only the exercise is not enough to shed extra fats:
One of the usual health mistakes you make every day is doing regular exercise without cutting down the calories intake. We all know that doing exercise is crucial for burning extra fats but it won’t work until and unless you curb on calories and junk food in your routine meal.
Avoid too much sodium:
A crucial health mistake to avoid is to refrain from the excess of sodium. You eat packaged foods like canned beans, potato slices, spaghetti etc. in the delusion of healthy eating, but actually, these packaged foods contain a high amount of sodium which can increase the risks of high blood pressure. To avoid this health mistake, you should always check the sodium level of the packaged food before eating it.
Drinking too much water:
Drinking 8-10 glasses of water every day is sufficient to avoid dehydration and for transporting nutrients across the body. Do you know that the excess of water also flushes the necessary nutrients from our body, which is not good at all?
Not eating fruits and vegetables:
To avoid heart diseases, cancer, and overweight, we have to consume at least five fruits or vegetables every day. But, according to the study of the Center for Disease Control and Prevention, only one-third of the adults are eating 2-3 fruits every day. The health mistake to avoid in this case requires you to have minimum fruits or veggies every day.
Sacrificing on sleep to work out:
Wake up early in the morning for your daily workout sessions is a good habit, but if it happens at the cost of your sleeping hours then it is harmful. According to the research studies, an adult requires 7-8 hours of sleep to reenergize the body, whereas insufficient sleep will cause high blood pressure, reduce immunity’s strength, depression etc.
You take your supplements with a coffee:
Always take health supplements like calcium, vitamins, and iron after an hour of having coffee, tea, and soft drinks. Otherwise, the caffeine present in coffee and tea would obstruct the power to absorb the calcium and vitamins present in the supplements.
You think healthy packaging equals healthy food:
Most of the people have a fallacy that a food product, which is packaged nicely, is a healthy food. So many foods and cosmetics companies sell their artificial and synthetic products in attractive packaging so that people are lured to buy them. To avoid such health mistake you should always check the list of the ingredients being offered inside the pack and then decide if it has enough nutrition you are looking for.