HCG Diet – Food List

HCG diet food list includes a list of foods that are known as whole foods. These are unprocessed, and the food list is primarily focuses on healthy proteins from lean meats, balanced with carbohydrates from selected vegetables and fruits.

Basics of the HCG diet food list

The HCG diet plan has two components, the first being the HCG injections, and the second being the actual diet involved. Purchase HCG injections online at lowest price. According to Dr. Simeons, a strict HCG diet of 500 calories a day is necessary to see the complete results of the HCG hormone. Dr continues to stress that the total daily intake should exceed 500 calories. To see the best results, dieters, should follow this protocol, and sticking to approve foods. While on the HCG diet, your daily intake should contain 200 grams of fat-free protein, a mix of fruits, and vegetables, and a little starch. Before Diving to the HCG diet list, let’s discuss the few situations that could apply to different people who are trying to follow the 500 calorie diet.

For example, for a vegetarian who is not able to eat any sort of animal protein, drinking two cups of skimmed milk per is a great idea to obtain the proper amount of protein that is 200 grams of protein per day. According to Simeons protocol, faulty dieting is another aspect of the HCG diet. According to him, even the slightest deviation from the diet has disastrous results on weight loss of a dieter. It is essential to stick on to HCG diet because small errors can stop the weight loss process and ruin previous progress.

Following the HCG diet

Before checking the list of HCG diet, it is important knows that no substitute can be used for the approved food list. When it comes to daily intake of 200 grams protein, make sure you weigh it raw, after it no visible fat is allowed to consume. Simeons suggests the way in which meal is broken up. An apple and a breadstick can be eaten at breakfast or right before bed. Always remember that the daily intake of two breadsticks and two fruits should not be consumed at the same time. Food items that are not eaten on the previous day cannot be eaten on the next day. Simeons is very much against doing cheating and explains that a cheat to HCG diet will cause trouble in just a few days.

HCG approved foods


  • Shrimp-110 cal
  • Flounder-90 cal
  • Haddock- 88 cal
  • Tilapia-94 cal
  • Lobster-98 cal
  • Halibut- 110 cal
  • Red snapper-110 cal
  • Crab meat-110 cal
  • Cod-83 cal

Meat (3.5 oz)

  • Veal
  1. Loin Chop-117 cal
  2. Sirloin- 110 cal
  • Beef
  1. Sirloin tip side steaks- 130 cal
  2. Tri-tip steak- 154 cal
  3. 93/7 Lean Beef-150 cal
  4. Top round steak-154 cal
  5. Cube steak- 160 cal
  • Chicken breast-216 cal


  • Celery- 15 cal
  • Spinach-20 cal
  • Cabbage-24 cal
  • Tomato- 20 cal
  • Broccoli-34 cal
  • Radishes-12 cal
  • Lettuce-20 cal
  • Asparagus-20 cal
  • Cauliflower-22 cal
  • Cucumber-12 cal


  • Apple (small)-55 cal
  • Apple (medium)- 72 cal
  • Apple (large)- 110 cal
  • Strawberries- 65 cal
  • Pink grapefruit (Florida)- 74 cal
  • Pink grapefruit (California)- 92 cal
  • Orange(Florida)- 65 cal
  • Orange (Navel)- 69 cal
  • Range (California)- 59 cal

Suggested meal plans

The meal is planned in just a way that it covers overall health, nutritional, and weight loss benefits. Example of a meal plan is given below:

  • Breakfast– Herbal tea with Trulicious natural sweetener, and one piece of Melba toast
  • Lunch- 3 oz of grilled chicken breast, 3.5 oz of Asparagus, one breadstick and a small apple

Dinner- 3 oz of baked halibut, 3.5 oz cauliflower, one breadstick, and 12 strawberries

Leave a comment