The sexual excitement of a woman has a lot of importance in her life and her diet has the right potential to boost her sex drive. If your libido is dwindling in early age and you feel the lack of excitement, your diet may be to blame. Those women who find it hard to meet the expectations of their men in bed can deal with this condition by changing their food habits. Besides eating healthier, it is important to take some specific foods to increase female sex drive.

We have come up with some particular food options that can increase sex drive in women.

Whole grains for improving sex life:

Whole grains have the potential content comprising fibers, B vitamins, antioxidant properties and other nutrients that can boost libido. Whether it is oatmeal, quinoa, brown rice, millet or air-popped popcorn, they are always helpful to improve your sex life. Oatmeal is a perfect grain that has an amino acid to increase sex drive. You can eat whole grains regularly in various prepared foods.

Oysters boost libido:

Oysters have the magical effects on your sex life. They are a great source of zinc that can improve the production of specific sex hormones and increase clitoris sensitivity. They also contain two key amino acids – D-aspartic acid and N-methyl-D-aspartate – that make them one of the excellent foods to increase female sex drive.

Fish to increase sex drive:

The consumption of fish is highly recommended to increase your libido and improve the cardiovascular health. Fish like salmon, mackerel, and herring are an excellent source of omega-3s that can boost your sex drive. Experts also suggest the intake of fish to raise dopamine, which is required to raise genital sensation.

Fruits for strong erection:

Fruits are a perfect source of antioxidants that can improve your sex drive and sexual function. Berries are known to transform your mood in bed. They have phytochemical to enhance sexual endurance. Watermelon has vital nutrients to improve your sexual performance. It contains a phytonutrient (citrulline) that is converted to arginine and it can increase the levels of nitric oxide that has Viagra-like effects. Pomegranate juice also has the right ingredients to boost testosterone levels in women. Some other fruits that you can take to increase libido include banana, avocado, apple, peach, fig etc.

Eat green vegetables to perform well in bed:

The regular intake of vegetables can add vitality to your sex drive. They are high in antioxidant properties to improve your sexual performance. Lettuce, broccoli, mustard greens, kale, spinach, asparagus, celery, and purslane are some of the key vegetables included in the foods to increase female sex drive and activate sex hormones.

Chocolate has the feel-good factor:

Chocolate contains two key ingredients called phenylethylamine and magnesium that can trigger sex hormones in women and improve their sexual performance. Take at least one bite of chocolate a day to elevate your sexual excitement in bed.

Nuts and seeds for increasing sex power:

Don’t miss to include nuts and seeds in your daily diet if you are looking to improve your sexual performance. Women should take a variety of nuts like walnuts, almonds, cashews, peanuts, and hazelnuts to increase libido. Seeds also work as a libido-booster and they have to be included in the foods to increase female sex drive. Some particular ones such as flaxseed, pumpkin seeds, sesame seeds, and sunflower seeds have estrogen-like effects that can improve sex drive in men and women.

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Steve Marc

Steve Marc is a professional in the health, nutrition and diet industry.

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