Apart from practicing hand washing at continuous intervals, respiratory hygiene, social distancing measures, wearing a mask, and increasing the immunity will also help in keeping the virus away.
Originated from China’s Wuhan, the coronavirus outbreak has spread rapidly across the globe. Thousands of people died not only in China but also in other countries. With the pandemic, the world is going through a major crisis, where many countries are putting their citizens on various forms of lockdown to prevent the deadly virus. It is the time when health has become the foremost priority. In these tough times, when you have limited excess to gyms and workout studios due to physical distancing measures, practising a healthy lifestyle has been challenging to do. Still even living with the coronavirus, it is important to know what diet you should follow or if the diet you choose is scientifically proven to improve overall health. If a trending diet claims to help to lose extra pounds in no time at all while selling their weight loss pills, or supplements to reduce body fat enhance metabolism. Here are some popular diets that have been evaluated by health experts in various clinical trials to see whether they work amid the expanding pandemic.
1. Reverse diet – Reverse dieting is a method where one slowly and statistically increases daily food intake to increase metabolism. It provides a solution for those ending up facing weight gain and involves a very gradual yet a controlled increase in daily calorie intake after a longer restriction period. Usually, people who wish to follow the reverse diet are instructed to increase their calories by 50 to 100 calories a week for about 1 to 3 month or until they reach their target. Bodybuilders and athletes excessively restrict food before the competition and end up facing rapid weight gain, reverse diet is a solution to these individuals who wish to return to normal eating patterns without adding more weight. The goal of the therapy is to prevent extra fat from being accumulated because of consuming more calories than being utilized. However, there is limited information to support that reverse dieting help you lose weight.
2. GAPS Diet – GAPS stands for Gut and Psychology Syndrome and is a six-phase diet. Following GAPS diet means eliminating grains, sugar, starchy vegetables, and refined carbohydrates from the diet. The diet also recommends a range of supplements including cod liver oil, essential fatty acids, probiotics, etc. It treats digestion issues and leaky gut syndrome. Scientists believe, the leaky gut syndrome is the origin of many physical and mental health diseases. Also, GAPS diet not only heals gut but also believed to prevent learning disabilities, eating disorders, OCD and psychiatric conditions such as schizophrenia and bipolar disorder. The diet is specially made for weight management and is claimed to heal a leaky gut by eliminating certain foods from the diet and improves digestive as well as psychological health. However certain situations including pregnancy, endurance exercise and use of non-steroidal anti-inflammatory drugs or NSAIDs leaky gut syndrome is not proven to be reversed by the GAPS diet. The diet is extremely restrictive making you more likely to experience malnutrition.
3. HCG Diet – HCG stands for Human chorionic gonadotropin, a hormone released during pregnancy. The diet has been popular for many years and claimed to cause rapid weight loss of up to 1 to 2 pounds per day by combining hormone injections. HCG is beneficial in treating fertility problems in both men and women. You can buy HCG injections online at an exceptionally low price. As it promotes testosterone (a male hormone) production mand builds muscles in males. Also, HCG supplementation has been used in athletes. The diet recommends severe calorie restrictions typically just 500 to 800 calories a day. However, a diet that so severely limits calories is usually associated with high risks of developing medical conditions such as irregular heartbeat, an imbalance of electrolytes, and gallstone formation. Decades of research have shown that HCG does not cause weight loss, but it is the diet you follow which includes only eating 500 calories per day.
If weight loss is your goal, then there are safer options that will help you lose extra pounds. Speak to your health care specialist about healthy ways to lose weight such as eating a balanced diet and getting regular exercise.
Immunity is needed to fight the harsh virus attack. Anti-inflammatory foods like turmeric, fish oil,
As we know still there is no cure for the coronavirus and we need to switch over to healthier eating alternatives and practices.
Take care of your health and immunity so that you can keep the virus at bay.
Also Read: Healthy diet foods work well with lifestyle changes