Relieve dry, itchy skin from inside out by snacking on a dry skin diet. Read this article to know some home remedies for dry skin and the best moisturizer for dry skin.
If you’re looking for a cure for dry skin, a dry skin diet is all you need as there is no substitute for eating natural foods to keep skin healthy. Alleviating dry skin from inside out may not be the foremost thing you consider when setting up your meals, but just like every other part of your body, your skin needs certain nutrients to facilitate healing and restoration and keep itself in the finest condition. A dry skin diet cannot only keep you hydrated, but can work on the fundamental level to keep your skin soft and flexible.
You can try these home remedies for dry skin to restore your skin back to health and to add on to the benefits, you may also get yourself the best moisturizer for dry skin.
Salmon, herring, tuna, and trout are some of the fatty fish which contain high amounts of omega-3 fatty acids, which help keep hold of moisture and reinforce your skin’s barrier. Deficiency of omega-3 can cause your skin to dry up, so pack up on fish and other omega-3-rich foods such as flax seed to stay hydrated enough. Vegetarians can obtain Omega-3s from flaxseed and walnuts.
Nuts and seeds
Snack on nuts as they are a rich source of vitamin E and the ultimate power food. They are jam-packed with vitamins A, B and E, omega-3 fatty acids, monounsaturated fats and minerals, and a multitude of antioxidants. These beneficial nutrients hydrate your skin, encourage skin elasticity, help rejuvenate cells, and defend against free radicals and pollutants. Vitamin E shields the skin from oxidative cell damage and external harm caused by UV rays.
Like nuts, avocado is well-off with vitamin E and a horde of antioxidants. This fatty fruit is also rich in monounsaturated fats, which not only keeps your skin moist, but wards off skin from aging and decreases inflammation.
Sweet potato is rich in beta-carotene and contains vitamin A in abundance, which is one of the most essential nutrients for preventing dry skin. These antioxidants promote fixing of damaged tissues and prevention of premature aging.
Oysters are one of the richest food sources of zinc, which helps in repairing skin by producing collagen (the main structural component of the animal connective tissues). Other foods brimming with zinc include beans, beef and wheat germ.
Overloaded with the goodness of vitamin E, monounsaturated fats, and omega-3 fatty acids, olive oil acts as a nutritional powerhouse when it comes to your skin. Olive oil, good for your heart, can also help protect your skin from UV rays and skin affairs such as dryness and eczema.
Silica found in water-rich vegetables such as cucumbers can help boost moisture and make your more elastic. Cucumbers also contain vitamin A and vitamin C which help in soothing your skin and fighting damage.
Coconut is a wonderful natural moisturizer and is one of the best home remedies for dry skin which can be used topically on your skin, as well as internally. Coconut oil has anti-inflammatory properties and has a range of other health benefits. You can add coconut oil to a smoothie, or use it for cooking.
free herbal infusions can boost your skin’s hydration. An infusion with rose and marigold (calendula) is very useful for dry skin because these plants have special moistening and healing properties.
Eggs are loaded with protein, which helps in cell regeneration, and they contain sulphur and lutein, which keep your skin hydrated and elastic. Eggs also work to hydrate the skin through topical application, so try an egg mask by whipping eggs whites until bubbly and then applying to the face and neck. Wash off with warm water.
Keeping moisture in the skin
- Skin moisturizers, which rehydrate the top layer of the skin and lock in the moisture, are a very important step in fighting dry skin. They contain three main types of ingredients.
- Humectants such as ceramides, glycerin, sorbitol, hyaluronic acid, and lecithin, help attract moisture
- Another set of ingredients such as petrolatum (petroleum jelly), silicone, lanolin, and mineral oil, help lock that moisture within the skin
- Emollients, such as linoleic, linolenic, and lauric acids, make your skin smooth by filling in the gaps between skin cells
- Make sure that when you go on a hunt for the best moisturizer for dry skin, it has these basic and essential ingredients to solve your purpose.
It’s important that skincare is an inside job as much as it’s an outside one. So, the next time when your skin feels a little less than perfect, try eating this dry skin diet to keep your skin nourished, healthy and moisturized.