Many people suffer from body pain and the condition can be severe in the long run if left untreated. Using the pain killer is a temporary solution that can be dangerous in the end if taken frequently. So it is wise to take a step to treat your condition with few home remedies if possible. The home remedies do not cause any side effect but at the same time it even does not guarantee a result, still many people rely on and get benefited from opting home remedies. There are a few body pain remedies that can offer body pain relief.
Amazing Body Pain Remedies are:
- Apple cider vinegar– Apple cider vinegar has anti-inflammatory properties that relieve from body pain. Add one tablespoon of apple cider in lukewarm water and drink it.
- Cold Compress– A cold compress helps in reducing body pain by reducing the nerve activity in the affected areas temporarily. Apply an ice pack on the affected area and leave it for 10 minutes and repeat this for 2-3 times.
- Ginger and Basil– Ginger and tulsi together offer many health-promoting benefits. Its powerful anti-inflammatory properties help to get rid of body pain. Consume ginger and tulsi mix tea at least twice- thrice daily.
- Turmeric– Turmeric is one of the best remedies to treat body pain. It has anti-inflammatory and healing properties which help in fighting body pain and boost your immunity. Add 1 teaspoon of turmeric in 1 glass of hot milk before going to bed. Add honey to add the taste if needed.
- Lavender Oil- Massage with Lavender essential oil helps in relieving body pain. The oil has pain-relieving and anti-inflammatory properties that soothe pain.
- Peppermint oil– Peppermint oil helps in treating a variety of ailments. This oil relaxes the muscle and induces body pain relief.
- Body massage– Take an alternative body massage. A massage from a professional offers great benefits, it relieves our muscle tension and relaxes veins when our blood circulates perfectly.
- Vitamins– Vitamins are a good source for the human body to function normally. Deficiency of vitamin B1, D and E can cause nerve and muscle damage. Hence, it is necessary to include foods rich in vitamins in your daily diet to help in body pain relief.
- – It is an alternative therapy that can help in reducing pain. As per sources, acupuncture can help with neck pain, lower back pain, and knee pain.
- Yoga – Performing yoga on a daily basis improves overall health. It is a physical meditation practice that manages the body naturally.
Alternatively, taking enough rest, proper sleep, daily exercise, a warm bath, and drinking lots of water keeps you away with may health diseases.
On the other side, Ibugesic 200 mg tablet is a prescribed medicine that has non-steroidal and anti-inflammatory agents, it is one of the most suggested tablets to get relieve pain from osteoarthritis, rheumatoid arthritis, body aches, menstrual cramps (dysmenorrhea), headache, back pain, etc. You can get Ibugesic 200 mg from reliablerxpharmacy.com at a discounted price.