The secret to healthy eating and a creating a healthy body is to have easy access to the right types of foods in your kitchen. Eating a healthy diet is an essential growth so that every part of the body gets what it requires to function properly. Eating a balanced diet means you are eating the right food items in the proper amounts. Having a proper diet not only boosts your health but also helps you to maintain the appropriate weight.
Many people are heading towards fast foods, and processed foods these days. These foods are dense with ingredients that help to create poor health. They are processed in such a way that helps your health take a downward if consistently eaten. Fast foods such as burger, pizza, french fries, or other packed food items should come with a warning label.
The food you should eat every day must be packed with essential nutrients like minerals, vitamins, phytochemicals, antioxidants, and powerful enzymes that are required for optimal health. Moreover, these are the foods that will take you to a live a quality life full of energy. Here are five foods that you shouldn’t skip and should eat every day for optimal health.
- Almonds-If you are planning to make a diet plan and decided to follow on a regular basis, include almonds in your list that you should be eating every day to stay healthy. The nuts are high in oleic acid, which is responsible for many health benefits including improved heart health and better memory. These crunchy nuts also contain protein and fiber that are essential nutrients required by the body to feel energetic and function properly.
- Blueberries-These berries are one of the most antioxidant-rich foods that top the list of healthy foods. Antioxidants are required by our body to function well. They are known to reverse and prevent heart problems and even cancer. The blue color of the berries comes from its polyphenols, which are known to provide most of its antioxidant properties. The little juicy fruit is also a good source of fiber and vitamin C.
- Oily fish-Fish such as salmon, sardines, trout, and mackerel are known for their health benefits. But the oily fish should be eaten in moderation. According to a nutritionist, the ideal amount is between two to four proportions a week. They are not only a good source of essential nutrients like vitamin A and D but also contains omega 3 fatty acids, that is extremely beneficial in maintaining skin’s health. Omega 3 fatty acids are considered as a super healthy unsaturated fatty acids that have numerous health benefits. They have been linked with a lower risk of brain damage, dementia, stroke, prostate cancer, and heart disease. The type of fatty acids also helps in maintaining eye health by halting the progress of age-related macular degeneration.
- Dark leafy green vegetables-We all have been told by our parents to eat as much as green veggies and now the same we tell our kids. Dark leafy green vegetables like spinach, kale, and watercress are filled with essential nutrients, including potassium, iron, calcium, vitamin C, and health-boosting phytonutrients. Some of the known benefits of adding green vegetables to your diet include improved eye health, reduced risk of cognitive decline, and lower blood pressure.