One of the most effective ways to keep illness at bay is to maintain good personal health and hygiene. Read this article to learn about some personal hygiene tips.

Taking care of your health and hygiene in little ways like brushing and flossing your teeth and washing your hands will not only help keep bacteria, viruses, and illnesses at bay but will also keep you fresh. And there are mental as well as physical benefits of maintaining personal cleanliness. People who have poor hygiene including untidy hair and clothes, body odour, foul breath, absent teeth, etc., often are categorized as unhealthy and may face inequity.

Guide to Good Personal Hygiene

If you want to minimize your possibility of getting caught by an infection and also boost your overall health, take these basic
personal hygiene tips into account:

Also Read: Anti-aging tips for men to feel younger

Bath regularly
Wash your body and your hair regularly. It’s not a hard and fast rule that you need to shower or bathe every day but you should clean your body and shampoo your hair at regular intervals that work the best for you. Your body is continually shedding dead skin and that skin requires coming off. Or else, it will cake up and can cause illnesses.

Trim your nails
You should keep your finger and toenails trimmed and in fine shape to prevent problems such as hang nails and fouled nail beds. You are less likely to catch athlete’s foot if you keep your feet clean and dry.

Brush and floss
Clean teeth is a matter of serious concern on the subject of personal hygiene for kids. Best is to brush your teeth after every meal however, that’s an idealistic approach. At the very least, brush your teeth two times a day and floss everyday. Brushing curtails the build up of bacteria in your mouth, which can result into tooth decay and gum disease. Flossing also helps in maintaining strong and, healthy gums. The bacteria that accumulates and causes gum disease are able to go straight to the heart and cause very severe valve problems. Your teeth may get loose due to unhealthy gums, which makes it difficult for you to chew and to eat properly. To keep up a healthy smile, visit your dentist after every six months for checkups and cleanings.

Wash your hands
You must wash your hands before cooking or eating food, after coughing or sneezing, after going to the bathroom, and after handling garbage as this can go a long way toward keeping the bacteria and viruses from spreading. You can maintain your personal cleanliness even in the absence of soap and water by using hygiene products, like an alcohol-based sanitizing gel.

Wash your feet
You can prevent and control many diseases and conditions through apt personal hygiene and by washing your body parts often with soap and water. Scrubbing your toes and the bottom of your feet will not only keep you safe from embarrassing foot fungus but also from other odorous or nasty issues.

Sleep tight
Get plenty of sleep, like for 8 to 10 hours a night. This will keep you rejuvenated but will also boost up your immunity and keep you safe from many infections. Lack of sleep can leave you feeling run down and can weaken your body’s natural defences.

Personal Hygiene: Poor Hygiene Hints at Other Issues
If you know someone who doesn’t bathe regularly or appears untidy, it could be an indication that he or she is depressed. When people are sad or depressed, they neglect themselves. Discussing the importance of proper personal hygiene for fighting off infections and providing them with personal hygiene items may help. Be frank but sensitive and sympathetic while you discuss with them. If in case, your help isn’t sufficient you should encourage them to see a counsellor or doctor if their personal hygiene doesn’t get better.

Also Read: Foods that Cause Stained Teeth

Personal hygiene: Good habits keep you healthy
Most people understand the importance of personal hygiene and personal cleanliness is so much a part of their daily schedule that they do not find it troublesome to follow personal hygiene tips. They bathe, wash their hands when preparing or eating food and handling unsanitary items, they brush their teeth, and visit the doctor for frequent checkups.

To keep yourself as well as those you care about healthy and safe, maintain personal cleanliness. Teach kids and their parents about the importance of personal hygiene of kids and personal cleanliness. Make sure that they are practicing, good personal hygiene.

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