Arthritis is a quite complicated condition. Even those who are dealing with the disease have plenty of misconceptions about it. But the more you understand about arthritis, the better you may be able to manage its symptoms. This article will discuss common myths and misconceptions patients have encountered and uncover the rheumatoid arthritis facts, helping you make informed decisions.
Myths and facts about arthritis
Arthritis is one of the most common joint conditions, affecting millions of people worldwide. Despite the prevalence, myths and misunderstandings about the joint condition continue to circulate. Many of these myths and misconceptions, and the truths related to them, might surprise you. These prevent many individuals from seeking timely treatment or managing their symptoms effectively. However, understanding the difference between arthritis myths and facts helps patients seek timely treatment and proper care and manage arthritis more effectively. Check out the facts about arthritis below:
Here are the common myths and interesting facts about arthritis:
Myth 1. Arthritis is an age-related disease
Fact: While arthritis is more common with age, it doesn’t mean it affects only older adults. Well, indeed, wear and tear increase with age, but arthritis is not limited to the elderly population. In fact, people of all ages, including children, can develop arthritis. In addition, juvenile arthritis impacts the lives of thousands of children across the globe. Moreover, young adults may develop arthritis due to injuries, genetic factors, or autoimmune conditions. Lifestyle factors or repetitive strain may contribute to arthritis in some middle-aged adults.
Myth 2. Joint pain means arthritis
Fact: People often label any joint pain as arthritis. However, joint pain may result from bursitis, tendonitis, muscle pain, or ligament injuries. A diagnosis of arthritis requires medical evaluation, imaging, and, in some cases, blood tests. Mistaking arthritis for temporary joint pain may cause unwanted anxiety, while ignoring persistent symptoms can delay required treatment.
Arthritis refers to a broad group of more than 100 joint conditions that cause inflammation and discomfort. The most common types are as follows:
Osteoporosis-This develops over time due to wear and tear of the cartilage.
Rheumatoid arthritis: It is an autoimmune condition in which the immune system mistakenly attacks the joints. Here, it is important to note that each type of arthritis requires a different management approach, which is why accurate diagnosis is necessary. For more rheumatoid arthritis facts, consult a healthcare professional.
Myth 3. Arthritis causes minor aches and pains
Fact: Some people don’t see arthritis as a harmful sign of ageing. But rheumatoid or psoriatic arthritis is an autoimmune disease that contributes to progressive damage to joints if left untreated. Osteoarthritis is the most common form of arthritis and worsens over time as cartilage breaks down, ultimately leading to stiffness, swelling, and reduced function. Severe arthritis can affect independence, mental health, work productivity, and overall quality of life. So, arthritis is not just a mild discomfort; it is a chronic health condition that requires proper management.
Myth 4. Cracking your knuckles gives rise to arthritis
Fact: There is no evidence that knuckle cracking contributes to arthritis.
Research has shown that cracking your knuckles doesn’t cause arthritis. The sound is due to gas bubbles bursting in the joint fluid, not to bones grinding or being damaged. However, repetitive injuries and joint stress can increase the risk of arthritis. So cracking is not harmful, but be gentle with your joints.
Myth 5. Exercise can worsen arthritis
Fact: This is not true. Regular exercise, tailored to your abilities, is one of the most effective ways to manage arthritis symptoms and improve overall joint health. While physical activity is beneficial, it should be performed according to individual requirements. Over-practising or using the wrong technique can cause injury; therefore, it is important to avoid intense or repetitive high-impact activities and to adopt joint-friendly exercises such as walking, cycling, or swimming.
Keep in mind the following while exercising with arthritis:
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- Listen to your body, what it requires- Experiencing mild discomfort is common, but if you have developed moderate to severe joint pain, stop exercising and consult a healthcare specialist. Moreover, persistent or severe pain may indicate inflammation or joint damage and require medical attention.
- Rest during flare-up- While experiencing intense inflammation (flares), it is best to rest the affected joint, but you can still perform a gentle range of motion exercises safely.
Myth 6. Cold and damp weather can cause worsening of arthritis symptoms
Fact: Not quite
Weather can affect how we feel, but it doesn’t change how arthritis affects us or causes flare-ups. Arthritis patients often report increased pain when the weather changes. But people in warm, dry climates also feel arthritis symptoms. People may even move to these climates to feel better with arthritis. But eventually they will recalibrate to their new climate, and changing weather may temporarily worsen symptoms.
Myth 7. Nothing can be done about arthritis
Fact: Arthritis can be managed, and many people living with it can lead active lives with the right support.
While there is no cure for most types of arthritis, there are ways to manage symptoms effectively and improve the patient’s quality of life. With timely diagnosis and an individualised treatment plan, people with arthritis can manage pain and fatigue, slow disease progression, stay active with joint-safe exercises and continue working and enjoying hobbies.
Myth 8: One should not use the affected joints.
Fact: According to some people, resting painful joints can make you feel better. No doubt that short periods of rest during flare-ups can help, but avoiding movement altogether can lead to muscle weakening, joint stiffness, and reduced range of motion. Controlled movement keeps the joints flexible. Physiotherapists often recommend strengthening and mobility exercises based on the individual’s condition.
Take away
Arthritis is a long-term condition; modern treatments, healthy lifestyle habits and pain relief medication can help patients maintain mobility, reduce pain and lead active lives. Avoid the unnecessary arthritis myths that keep resurfacing on the internet. Hope the given facts about arthritis help in many ways. Understanding the truth behind arthritis helps you manage symptoms better, support a loved one dealing with joint pain, and take full control of your joint health today and always. Arthritis is easier to manage when diagnosed early. Don’t want it for the pain to get worse.
