About natural sleep enhancers
If you're searching for a natural sleep aid to put an end to your insomnia, here's something to keep in mind. Some sleep aids and herbal tea for sleep may help induce sleepiness.
Natural Sleep Aids: Herbal sleep tea is been used since ancient times for insomnia and nervousness. Ingredients present in herbal tea for sleep, is a traditional herbal remedy that has been used since ancient times to fight insomnia and a wide range of other health complaints.
Insomnia is the inability to get the amount of sleep you need to wake up feeling rested and refreshed. Because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping—not the number of hours you sleep or how quickly you doze off. Even if you’re spending eight hours a night in bed, if you feel drowsy and fatigued during the day, you may be experiencing insomnia.
Causes of insomnia:
Emotional issues such as stress, anxiety, and depression cause about half of all insomnia cases. But your daytime habits, bedtime routine, and physical health can also play a major role.
The science of sleep:
You need to consume tryptophan, and vital amino acid, to start the process, and you need to get it from an external source. In a 2- step process that tryptophan is converted to 5-HTP, which is further converted into serotonin. The serotonin then transforms to melatonin, which makes our body’s biological clock run smoothly and tell us when it is time to go to sleep and when it’s time to haul yourself out of your warm bed. It is the master clock, if you will, making us sleepy-or alert-at the proper times, because melatonin produced is released in higher amounts the darker it is, while the amount decreases with more light. Since tryptophan is the single amino acid that can convert to serotonin, it is also the only one that can ultimately up your melatonin.
Sign and symptoms
- Not feeling well rested after a night's sleep
- Difficulty falling asleep at night
- Daytime tiredness or sleepiness
- Irritability, depression or anxiety
- Awakening too early
- Awakening during the night
- Difficulty paying attention, focusing on tasks or remembering
- Increased errors or accidents
Prevention and measures:
Drink herbal tea sleep
It is naturalsleep aid because it’s full of tryptophan. Tryptophan is an essential amino acid that coverts to serotonin, which then coverts to melatonin. Melatonin helps maintain our sleep and awaken cycle by causing sleepiness and lowers body temperature (heat), working with the central nervous system to sync our biological clock. Its production is repressedin the presence of light, but released in low light/darkness.
Valerian is a hardy plant whose roots are used in a number of ways as a sedative and sleep aid and it is present in the blend of one of its active ingredient. It is thought to work by increasing the amount of GABA which helps regulate the action of nerve cells and has a calming effect. Because of its calming effect, it is also extremely popular as a best tea for sleep. It’s easy to brew up a cup herbal tea for sleep
Make Your Bedroom Your Bedroom
Your bedroom is a room for rest. It is your retreat to restore your mind and body by sleeping. It’s not a place to watch television, or ananother office. If you have them, the computer and televisionhave to go. They not only keep you awake, but they don’t give a sense of relaxation. They carry stress into your bedroom, and stress doesn’t help you sleep. Always have a cup of herbal sleep tea before sleeping.
Stick to a Schedule, Establish a Ritual, and Keep a Diary
Human beings are funny creatures of habit, and our bodies ordinarily work quite well when something is done ritualistically. For instance, exercising randomly every few days won’t do much, but exercising every day for 20-25 minutes will over time make a huge difference. The same thing goes for sleep. Establish a calming ritual that you do every night before crawling in bed, and you will probably find it easier to transition from being wide-awake to being sleep. The ritual is also a time to relax and let go of all your stress and thoughts that disturb your head and keep you up.
Some methods include…
- Drinking a cup of warm herbal tea for sleep a half an hour before bed
- Doing a series of gentle stretches
- Reading one chapter exactly of a book every night
Take a warm bath is natural sleep aid: There is nothing quite like sinking into a warm tub to wash the stress of daily routine life away and it also feels great to crawl into bed nice and clean. Add a few drops of your favorite essential oil (lavender is good) to get the calming benefits of aromatherapy as well.
Sip something like herbal tea for sleep: Making up a nightly drink help as a natural sleep aidyou fall asleep has the double benefits of the drink itself comforting you off to dreamland, and the ritual of drinking it which tells your brain and body it’s time to relax. Doing something like reading while you drink your herbal tea for sleepadds a nice dimension to this habit.
Meditate: Take some time before you crawl in bed to meditate and clear your mind fromrunning thoughts. Thinking too much, as we all know, can keep you awake for hours as you churn over the same thoughts persistently. Getting a good night’s rest is not just about your body-with how complex our thinking process is, our minds need just as much help to get ready for bed.
Get More Melatonin by having herbal tea for sleep
This chemical is so important to sleep, but our body needs outside sources to get it. While it is present herbal tea sleepcan be taken as a natural sleepaid, also here are some foods that will help boost production.
Cherries: Not too hard to guess since cherry juice was one of the first things listed, but they also contain tryptophan which is metabolized into serotonin and finally melatonin
Exercise on a regular basis then have a cup of herbal sleep tea, and you will sleep in a better way. Not only will you sleep better, but you will have additional energy when you are awake-and not just because you slept better, but because exercise has a strange( but natural) way of helping us go to sleep and giving us more energy. For this reason, do not work out right before bed and drinkherbal tea forsleep, or you’ll likely end up more awake.