Cigarette smoking is one of the preventable causes of death and disease in America, as one of every five deaths takes place each year according to the CDC statistics. Smoking is the practice of inhaling the smoke from burning tobacco, pipes, and cigars. It is a misconception that smoking helps the person to cope with stress, or helps in losing weight. It actually makes you addicted. An individual who smokes is at a major risk of getting adverse health issues. There are increased chances of getting multiple health problems like cardiovascular diseases and various cancers.
Timely termination of smoking is the only way to stay away from various diseases. Along with proper medication, a person also needs emotional and motivational support. One should keep on trying until he or she succeeds in achieving a smoke-free life.
Why do people smoke?
‘’ Smoking is injurious to health ‘’ this warning is clearly mentioned on every pack of cigarettes, yet people smoke. There are ample amount of triggering factors that make people intend to smoke such as:
- Stress at work or home can often lead to the habit of smoking. Smokers relax and calm their nerves by smoking
- To create an impression in friends that you have grown up
- Peer and social pressure
- Getting influenced by the people you respect and admire a lot
- Glamorization of smoking in the movies and in the advertisements
- To lose weight
- To overcome the depressive feeling
What is the composition of Cigarette?
Cigarette comprises numerous substances such as carbon monoxide (CO), hydrogen cyanide (HCN), and nitrogen oxides-like gases. Other volatile chemicals present in it are acrolein, benzene, and certain N-nitrosamines.
Hydrogen cyanide directly harms the cilia lining of the human respiratory tract and causes nerve damage in optic neuropathy. This chemical has the ability to cross the placenta and may affect the growth of the fetus.
Benzene & nitrosamines like nicotinic have cancer-causing properties or may stimulate the formation of undesired tumors.
What are the deleterious effects of smoke?
Cigarette has various chemicals that can directly hit the human body system. Smoking can cause multiple diseases some of them are as follows:
- Multiple Cancers can occur due to smoking. Mouth, lungs, oesphagus, and cervix cancer are a few examples
- Cardiovascular diseases like heart attacks
- Blood clots
- Stomach ulcers
- Optic nerve damage
- Cataract and macular degeneration
- Dizziness and nausea
- Cough and breathing problems
- High cholesterol levels in body
- Periodontitis and inflammation in gums
- Chronic obstructive pulmonary disease
- Fetal damage
What is the need of quitting smoking?
Life is the most precious gift of God and everyone wants to live a disease-free life. Smoking cessation is one of the ways of getting a healthy and smoke-free life. Quitting is a hard thing to do, but by doing this your family and friends will be proud of you. You will give a healthy environment to others also.
If an individual stops smoking, he or she can have multiple benefits like:
- - Health benefits such as reducing the susceptibility of a person having cancers, heart problems, and other serious disease conditions
- - Financial benefits such as a person who quits smoking will have more money to spend and along with this he or she will spend more time with friends and family
- By stopping smoking, one can give protection to family and friends from becoming passive smokers
How one can quit smoking?
Becoming a non-smoker is a long journey and requires a lot of willpower and patience. The first and foremost step is to recognize the triggering factor that leads to cigarette smoking. Watch yourself at what time and with what feeling you are smoking. Note down the feeling of craving and what exactly you feel if you don’t smoke. Maintain a diary and jot down the factors, people, situations, and moods that lead to craving for smoke. The second step is the acceptance of the fact that you are addicted to smoking as denial is the major barrier to overcoming the addiction. The psychological effect is the root cause of smoking. Consult with your doctor as he can arrange a health counselor that can help and motivate the smoker in many ways such as:
- Evaluate the level of nicotine addiction
- Assess the strategies best for you to increase your willpower and ways to overcome craving factors
- They help in finding the triggering factors and ways to manage them
- Gives complete information about smoke-free life and its benefits
- Provides support and care
Along with this, there are certain medicines available in the market that help you quit smoking. Nicotine is the substance that causes addiction and if a person does not smoke then they are severe withdrawal symptoms such as:
- Tingling sensation in hands and feet
- Muscle cramps
- Mental confusion
To overcome these symptoms, Nicotine patches are applied directly to the skin. In this way, nicotine is made available to the body from a harmless source other than cigarettes and thus helps in overcoming withdrawal symptoms. Side effects associated with them are skin irritation, sleep disturbances, and dizziness.
Other than that, Varenicline is a drug that has the ability to bind with the receptors of nicotine and produce its effect. It prevents the binding of harmful nicotine ingested via smoking. It remarkably improves withdrawal symptoms. One must strive to achieve a smoke-free life. Varneciline is the only available drug used for the treatment. It is generally recommended for 12 weeks. Headache, nausea, constipation, and insomnia are the few side effects associated with it.
Also Read: Quit Smoking on this World No Tobacco Day
What is the prescription medicine for quitting smoking?
Varenicline (Chantix) is a prescription medicine discovered to help people stop smoking. It interferes with nicotine receptors in the brain.
Are quit-smoking drugs safe?
Yes, nicotine replacement therapy is safe to use. Quit smoking drugs containing nicotine does not cause life-threatening complications and diseases like cigarette smoking. Most of the dangers of smoking are due to the hundreds of toxic chemicals in cigarette smoke, not nicotine.
Can I quit smoking without medicines?
Many people who go without medicines experience worse withdrawal symptoms. Such people must deal with stronger and more frequent cravings. If you smoke almost half a pack of cigarettes, there are fewer chances to succeed at quitting for good.
What is the best way to stop smoking naturally?
Certain lifestyle changes, from diet to sleep, can help you stop smoking. Deep breathing exercises and meditation have been associated with smoking cessation. Also, make sure you get enough sleep and have enough physical activity.
What is the best time to quit smoking?
Anytime you can focus on quitting smoking is a good time to quit. This could include today if you are motivated enough to do so.
What is the most successful way to stop smoking?
A combination of medicines and counseling is the best way to quit smoking. They both work. But the chances double up when you use both compared to one.
Can my body heal instantly when I stop smoking?
Yes, on stopping smoking, the body begins to heal almost instantly. Quitting smoking can cause a significant reduction in blood pressure, reducing the risk of lung and heart cancer. Many people think it will take a long time to see improvements in health and well-being, but the time for seeing real benefits is faster than most people realize.
What medicines help to quit smoking?
Two quit-smoking medicines are approved by the Food and Drug Administration (FDA): varenicline and bupropion. Bupropion is known to have many effects on the brain, including helping people to quit smoking. It reduces cravings and other nicotine withdrawal symptoms.
Authentic website to buy stop smoking medicines?
Reliabelrxpharmacy provides authentic medicines at affordable rates.
Can we buy stop-smoking medicines online in the USA?
Yes, Reliablerxpharmacy is the most convenient platform to buy stop-smoking medicines online in the USA. The online drugstore offers the best price on all medications.