There are lots of good reasons which promote the use of multivitamins. Sometimes the eating plans which you follow considering to be flawless can fall short of meeting all of the nutrients you need each day. Most people fail to meet their dietary commendations for many reasons, including poor appetite, strict dieting, or less-than-healthy food choices changing nutritional needs. Taking multivitamin supplements regularly is an easy way to fill in small nutritional gaps.
Supplementing with a multivitamin is not compulsorily needed. It can be advantageous, but the advantages you will see depend on what nutrients you're already getting through your diet.
What is a multivitamin?
Multivitamin is a term which refers to a dietary supplement, usually in the form of a pill or a tablet that intends towards providing essential vitamins or minerals. Each multivitamin is not the same when it comes to composition and not all nutrients are present in each multivitamin, as iron is occasionally excluded. The majority of vital minerals and vitamins are in most multivitamin supplements, in varying dosages.
They are normally used to cover all the bases when it comes to supplementation of vitamins and minerals. They supply you with all the vitamins and minerals in the right amounts in one go.
Who needs a multivitamin?
Taking multivitamin can be a good idea if:
• You are likely to get several nutrient deficiencies and your diet cannot otherwise be customized to cover up the loop holes.
• The multivitamin supplements grant sufficient dosages to cover the risk of deficiency
• As compared to purchasing the nutrients by themselves, the multivitamin is a better option.
Supposedly, multivitamins would offer more overall profit to people with a nether income, who are economically unable to procure a wide range of foods. Ironically, this faction is the least likely to eat multivitamins.
Multivitamins can also be recommended to pregnant women, due to their increased need for folic acid, which is important for fetal development, and to reduce complications associated with pregnancy in general. Elderly people can also benefit from multivitamins, as they tend to be at a higher risk for nutrient deficiencies, such as vitamin B12.
What if I only have a few nutrient deficiencies?
Many nutrients like Vitamin D or Magnesium can be supplemented individually.
If you believe that you are likely to be nutrient deficient, you can exclude the multivitamin from your daily schedule and just supplement the nutrients your diet lacks.
MYTHTS ABOUT MULTIVITAMIN SUPPLEMENTS
• I can take lots of vitamins and my body will just absorb what it needs, the rest will just not be absorbed.
When taken in high doses, certain vitamins can harm you. Particularly, the fat soluble vitamins such as Vitamin D, Vitamin E, Vitamin A and Vitamin K can induce toxicity if you take them in excessive doses. Symptoms of extreme vitamin toxicity comprise of severe headaches, liver function abnormalities, etc.
• All brands of vitamins are equivalent. If they are sold in the store, they must be safe.
Manufacturing of the prescription and other over the counter medications are regulated by the FDA. However, the same process is not undertaken for that of multivitamins. Therefore, the quality control in the supplement industry can be poor.
• I can take the same vitamins as my kids, spouse or friends.
At each stage of life we have different deficiencies depending on our health status and what our bodies need. Even where we live is a factor in what we need since the amount of sun exposure we get helps influence our levels of Vitamin D . We are not all the same.
• If I eat a healthy diet, I probably do not need any vitamins.
While it is possible to get everything you need via diet, it is not probable that you will. For example, people who eat a lot of fruits and vegetables get many essential nutrients (i.e., Vitamin A, Vitamin C, etc.), but tend to eat less of certain other nutrients since their diets often tend to lack in red meat (they then may lack Vitamin B12 and iron). Additionally, certain other vitamins are hard to come by in most diets. Vitamin D3 is one such vitamin because the only food that contains it in significant amounts is wild caught salmon (not farm raised).
Healthy or dangerous?
Neither, really. There is lack of evidence to imply that a multivitamin is related with less risk of cancer and disease, and this holds true when investigating the most popular compounds in multivitamins, the anti-oxidants.
Some studies note higher mortality associated with multivitamin use, but the relative risk ratios tend to not surpass 2.00 (in which a number greater than 1, or no difference, suggests a stronger possible relation). This is not strong evidence for causation. This weak association is also found when cherry-picking some other studies, but strong relationships between multivitamins and harm have not been found.
Although nutrients in multivitamins may confer benefits when used for a specific purpose, (as some studies note high variability, suggesting some people benefit and others do not) the idea of taking a pill that contains all of the vitamins and minerals to better one's health does not appear to be supported by the literature. However, it does not appear to be significantly harmful either.
But strolling down the vitamin aisle to choose the best multivitamin can be confusing. With so many different brands and varieties to choose from, it’s hard to know where to begin.