Based on the reviews given by many people who have taken ginseng, it is a good overall energizer and cognitive enhancer. Definite dosage for ginseng can’t be recommended due to the tremendous variety of ginseng products available and sold.
Constituents, what's in it?
The roots of American and Asian ginseng consist of chemical constituents like ginsenosides, polysaccharides, polyacetylenic alcohols, peptides, fatty acids, etc. They have several saponins named ginsenosides that are confer ginseng it’s adaptogenic properties. These roots have been used in traditional Chinese medicines since long back to improve stamina and fight stress and fatigue. Saponins are fascinating natural compounds found in plant parts of many plants, herbs, roots, and beans. Saponins are potent in the prevention and treatment of diseases pertaining to the heart and circulatory system.
Availability of ginseng supplements
Ginseng is available in countless varieties and dosages. One option is to buy a ginseng product that has a standardized extract of 3 to 7 percent ginsenosides but some products are as high as 90 percent ginsenosides. Use 100 mg of this extract in the morning a few times a week. You may require 500 to 2,000 mg of dried ginseng root to feel the effects. It’s best to periodise the use of ginseng. For example, you can take ginseng for two or three weeks and then take a break for a few weeks.
You can buy ginseng online in the form of effervescent ginseng capsules from premiumrxdrugs.com. It is a multivitamin nutritional supplement that contains ginseng herb. It contributes to the maintenance of your physical and mental fitness properly.
Mechanisms of action
The roots of American and Chinese ginseng contain several saponins (a class of chemical compounds) named ginsenosides. They hamper the formation of lipid peroxides (fat oxidation) in the liver and cardiac (heart) muscles. They influence the function of enzymes, decrease the risk of blood coagulation, sugar and cholesterol levels in the blood, and fuel the immune system. Some saponins are believed to possess anti-tumor properties.
Both the Asian and American varieties of ginseng improve libido (sexual desire) and copulatory performance. Ginseng brings about these effects not due to changes in hormone secretion, but due to it’s direct action on the particular site. It’s ginsenoside components have a stimulatory effect on the central nervous system and gonadal tissues. There is good confirmation that ginsenosides can aid smooth penile erection by directly stirring up vasodilatation and relaxation of penile corpus cavernosa present inside penis. Moreover, the effects of ginseng on the corpus cavernosa appear to be mediated by the release of nitric oxide from endothelial cells and from nerves that surround the vessels.
Treatment with American ginseng also influences the central nervous system and has been shown to drastically alter the functioning of hypothalamic catecholamines , such as dopamine and norephinephrine, which are involved in the reinforcement of copulatory behavior and secretion of hormones.
The administration of several grams of ginseng daily increases the ability of the body to maintain its antioxidant status. Furthermore, lipid levels such as LDL cholesterol are lowered. Ginseng has been one of the most popular herbs said to improve human exercise performance.
According to recent findings, that ginseng treatment decreases prolactin secretion, which also suggests a direct effect of ginseng at the level of the pituitary gland. High levels of prolactin inhibit libido. The administration of several grams of ginseng daily increases the ability of the body to maintain its antioxidant status. Furthermore, lipid levels such as LDL cholesterol are lowered.
Ginseng is used these days mostly for energy and improvement of well-being in the form of ginseng capsules. Some people also use it for athletic performance and mental enrichment.
Dosages, how much to take and in what form
Hundreds of ginseng products are available over the counter with different dosages, extract potencies, and combinations. You may notice a slightly or moderately different effect from these various formulations. However, all of them are good forms of energizers.