{"id":980,"date":"2014-09-18T08:50:05","date_gmt":"2014-09-18T08:50:05","guid":{"rendered":"http:\/\/www.reliablerxpharmacy.com\/blog\/?p=980"},"modified":"2015-07-09T12:24:01","modified_gmt":"2015-07-09T12:24:01","slug":"maintain-healthy-heart","status":"publish","type":"post","link":"https:\/\/www.reliablerxpharmacy.com\/blog\/maintain-healthy-heart\/","title":{"rendered":"How to Maintain a Healthy Heart?"},"content":{"rendered":"<p style=\"text-align: justify;\">Our heart is a muscle which can only get <span id=\"27b9869d-8d96-443d-b42a-b301a42cfed5\" class=\"GINGER_SOFTWARE_mark\"><span id=\"28d26d5c-bf62-4bf2-80b9-36a074449ac1\" class=\"GINGER_SOFTWARE_mark\"><span id=\"6786b3fe-995b-4738-aa52-f273f2d003cc\" class=\"GINGER_SOFTWARE_mark\"><span id=\"505ab945-1b4d-4d34-9867-71ddc2716e4d\" class=\"GINGER_SOFTWARE_mark\">strong<\/span><\/span><\/span><\/span>\u00a0and <span id=\"d0ae6e1c-ca5c-468e-823c-4cf17994e932\" class=\"GINGER_SOFTWARE_mark\"><span id=\"533af115-5af8-45b1-bf85-5e30babe7f1a\" class=\"GINGER_SOFTWARE_mark\"><span id=\"becfad07-57c4-4cc2-b7d6-2bca34012c6a\" class=\"GINGER_SOFTWARE_mark\"><span id=\"1c9dbce2-f73f-4379-a6c3-0e28c8c37280\" class=\"GINGER_SOFTWARE_mark\">healthier<\/span><\/span><\/span><\/span> if we lead an active life. People who are active stay away from heart diseases. To prevent heart disease and make it healthy enough one must change his lifestyle and <span id=\"a0c8ce82-b0bd-48bf-9cdf-ceb62518f686\" class=\"GINGER_SOFTWARE_mark\"><span id=\"eae5c506-3133-40ac-a3c9-eb740472b9a7\" class=\"GINGER_SOFTWARE_mark\"><span id=\"21243e0e-2f46-4645-8cc9-86e16fffe35b\" class=\"GINGER_SOFTWARE_mark\"><span id=\"1fbb8f6f-6d84-4236-bbec-c547e06c8109\" class=\"GINGER_SOFTWARE_mark\">adapt<\/span><\/span><\/span><\/span> healthy habits.<!--more--><a href=\"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-content\/uploads\/2014\/09\/Maintain-a-Healthy-Heart.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2328 size-full\" title=\"high blood pressure\" src=\"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-content\/uploads\/2014\/09\/Maintain-a-Healthy-Heart.jpg\" alt=\"Maintain a Healthy Heart\" width=\"2165\" height=\"2324\" srcset=\"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-content\/uploads\/2014\/09\/Maintain-a-Healthy-Heart.jpg 2165w, https:\/\/www.reliablerxpharmacy.com\/blog\/wp-content\/uploads\/2014\/09\/Maintain-a-Healthy-Heart-600x644.jpg 600w, https:\/\/www.reliablerxpharmacy.com\/blog\/wp-content\/uploads\/2014\/09\/Maintain-a-Healthy-Heart-279x300.jpg 279w, https:\/\/www.reliablerxpharmacy.com\/blog\/wp-content\/uploads\/2014\/09\/Maintain-a-Healthy-Heart-954x1024.jpg 954w\" sizes=\"(max-width: 2165px) 100vw, 2165px\" \/><\/a><\/p>\n<p><strong style=\"text-align: justify;\">\u00a0Ways to keep your heart healthy are:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Avoid Smoking-<\/strong> Smoking a cigarette and using tobacco is one of the leading causes of developing heart diseases. There are chemicals in the <span id=\"3d95599e-1926-41b1-9600-f6b817e3fc0e\" class=\"GINGER_SOFTWARE_mark\"><span id=\"6b7e9779-dd4d-44fd-ab7b-5e8e2e0426ac\" class=\"GINGER_SOFTWARE_mark\"><span id=\"10cc6dae-6638-447f-82fd-b859d1e13a39\" class=\"GINGER_SOFTWARE_mark\">tobacco which<\/span><\/span><\/span> can damage <span id=\"e797305e-9e0d-4b62-ae9d-42dd76b8157b\" class=\"GINGER_SOFTWARE_mark\"><span id=\"da48088d-66ac-4d50-9f79-fdc5ee62fefe\" class=\"GINGER_SOFTWARE_mark\"><span id=\"672a4d29-ccbd-41d6-bb87-2933930bde9f\" class=\"GINGER_SOFTWARE_mark\">heart<\/span><\/span><\/span> and makes it unhealthy. In order to stitch your way to healthy heart you should avoid smoking or limit its intake.<\/li>\n<li><strong>Reduce weight-<\/strong> Being overweight and gaining excess body fat around the middle also leads to heart problems and diseases. Excess weight also increases your chance of high blood pressure, high cholesterol and diabetes.<\/li>\n<li><strong>Have quality and <span id=\"7771001b-42bd-4d57-a87e-70e7189fb5c3\" class=\"GINGER_SOFTWARE_mark\"><span id=\"19fa6eff-9f88-43c5-91fd-0cda23c2812b\" class=\"GINGER_SOFTWARE_mark\"><span id=\"821f33be-7533-4ba1-a4c9-a2b05fd26fa7\" class=\"GINGER_SOFTWARE_mark\">sound sleeps<\/span><\/span><\/span>&#8211;<\/strong> Being sleep deprived is another leading cause of heart diseases. Sleep deprivation can harm our overall health. A man needs at least 8-9 hours of quality sleep daily and if he is sleep deprived then the chances increase for obesity, <span style=\"text-decoration: underline;\"><strong><a title=\"Hypertension: Are you at risk | ReliableRxPharmacy\" href=\"https:\/\/www.reliablerxpharmacy.com\/blog\/hypertension-are-you-at-risk\/\" target=\"_blank\">hypertension<\/a><\/strong><\/span>, heart attack, depression and even diabetes.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Lack of physical activities and poor diet are some other factors leading to heart diseases. There are several ways to improve your heart health, it is highly recommended that one must follow a healthy diet and do regular exercise that makes our heart healthy and we remain protected from cardiovascular diseases like stroke or heart attack. An exercise is not only good for maintaining <span id=\"bcff667b-22fe-4e90-b54a-51722af8cfa6\" class=\"GINGER_SOFTWARE_mark\"><span id=\"660d6c4a-2975-4470-80ee-8eb344d25e79\" class=\"GINGER_SOFTWARE_mark\"><span id=\"660b4815-2237-44e8-8475-f3f2a8ce8bb7\" class=\"GINGER_SOFTWARE_mark\">steady weight but<\/span><\/span><\/span> also it helps in weight loss. Let us have a look at how exercising, diet and certain medicines for reducing calories play a major role in one\u2019s life.<\/p>\n<p style=\"text-align: justify;\"><strong>Also Read:\u00a0<span style=\"text-decoration: underline;\"><a title=\"Heart Attack- Know the risk | ReliableRxPharmacy\" href=\"https:\/\/www.reliablerxpharmacy.com\/blog\/heart-attack-know-risk\/\" target=\"_blank\">Heart Attack- Know the risk<\/a><\/span><\/strong><\/p>\n<h1 style=\"text-align: justify;\">Healthy heart workout<\/h1>\n<p style=\"text-align: justify;\">A physical activity is something in which age, size and physical condition does not matter. Those who are inactive and do moderate physical activity are always benefitted. As soon as one starts moving his hands or legs, the health risks <span id=\"32c07dfc-58b1-4c02-a6bf-f846c69bf301\" class=\"GINGER_SOFTWARE_mark\"><span id=\"96ce6ac7-b467-415d-8671-6baa4956c950\" class=\"GINGER_SOFTWARE_mark\"><span id=\"2e8d3889-9ea3-461f-84cc-857ea1a90cf5\" class=\"GINGER_SOFTWARE_mark\">starts<\/span><\/span><\/span> declining.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-content\/uploads\/2014\/09\/Healthy-heart-workout.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2327 size-full\" title=\"healthy heart\" src=\"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-content\/uploads\/2014\/09\/Healthy-heart-workout.jpg\" alt=\"Healthy heart workout\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-content\/uploads\/2014\/09\/Healthy-heart-workout.jpg 500w, https:\/\/www.reliablerxpharmacy.com\/blog\/wp-content\/uploads\/2014\/09\/Healthy-heart-workout-300x300.jpg 300w, https:\/\/www.reliablerxpharmacy.com\/blog\/wp-content\/uploads\/2014\/09\/Healthy-heart-workout-100x100.jpg 100w, https:\/\/www.reliablerxpharmacy.com\/blog\/wp-content\/uploads\/2014\/09\/Healthy-heart-workout-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<h1 style=\"text-align: justify;\">Benefits of exercise on heart<\/h1>\n<ul style=\"text-align: justify;\">\n<li>Reduced risk of developing heart diseases<\/li>\n<li>Prevent already existed heart diseases from getting worse<\/li>\n<li>Helps in weight loss which can strain on <span id=\"96e0655c-2007-439d-ac7a-d7c5461abeed\" class=\"GINGER_SOFTWARE_mark\"><span id=\"8639ee0d-892f-4352-989a-776a0c0eaaba\" class=\"GINGER_SOFTWARE_mark\"><span id=\"6b121eb9-c489-492e-b93e-3ae9106c61cc\" class=\"GINGER_SOFTWARE_mark\">heart<\/span><\/span><\/span><\/li>\n<li>Reduces risk of developing <span style=\"text-decoration: underline;\"><strong><a title=\"Tackling High Blood Pressure | ReliableRxPharmacy\" href=\"https:\/\/www.reliablerxpharmacy.com\/blog\/tackling-high-blood-pressure\/\" target=\"_blank\">high blood pressure<\/a><\/strong><\/span><\/li>\n<li>Helps to lower down blood pressure in people who have high blood pressure<\/li>\n<li>Raises good cholesterol or high density lipoproteins<\/li>\n<li>Lowers low density <span id=\"929e10e7-9893-4c2e-822e-134063049fbb\" class=\"GINGER_SOFTWARE_mark\"><span id=\"9b0d3041-ba1d-4b6c-82cc-ea46300a10b3\" class=\"GINGER_SOFTWARE_mark\"><span id=\"00e68a7c-c068-4c96-9a99-90f6f4b3069d\" class=\"GINGER_SOFTWARE_mark\">lipoprotein or<\/span><\/span><\/span> bad cholesterol<\/li>\n<li>Lowering the amount of fat known as triglycerides in the bloodstream<\/li>\n<li>Makes heart and lungs work more efficiently<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Sometimes fat and cholesterol <span id=\"3cad520f-1ef8-4945-82b7-c1c508375f2e\" class=\"GINGER_SOFTWARE_mark\"><span id=\"9f1f0093-e2a6-413c-b445-d963845df34e\" class=\"GINGER_SOFTWARE_mark\"><span id=\"187f29e1-2fd9-45cb-b8d5-857274040bfb\" class=\"GINGER_SOFTWARE_mark\">builds<\/span><\/span><\/span>\u00a0up in blood vessels and when blood becomes clogged in heart and brain supplied by arteries. According to CDC one can do 30-60 minutes of moderate exercises like stair climbing, dancing, brisk walking and jogging for most days of the week.<\/p>\n<p style=\"text-align: justify;\">Best exercise for healthy heart are given below which can be included in your plan:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Aerobic exercise-<\/strong> Aerobic exercise is one of the best healthy heart rate exercise. One can try doing at least 150 minutes a week of moderate aerobic activity, which includes activities like brisk walking, swimming and mowing the lawn. Whereas 75 minutes of vigorous aerobic activity include running and aerobic dancing. You can also do <span id=\"8accfabf-6a76-43a5-8491-0ae147da5bac\" class=\"GINGER_SOFTWARE_mark\"><span id=\"6dda2545-aace-4fb1-b476-e000cfe77192\" class=\"GINGER_SOFTWARE_mark\"><span id=\"5a0d6383-9318-47b9-8966-b30d57cc709d\" class=\"GINGER_SOFTWARE_mark\">combination<\/span><\/span><\/span> of both moderate and vigorous activities throughout the week to get the most effective and best results. In case if it is difficult to manage in joint problems, choose <span id=\"c7a0d3de-db40-415a-bb11-0fae7da3b0b3\" class=\"GINGER_SOFTWARE_mark\"><span id=\"2090e2d3-f3f2-4922-92fb-47ba3bfbe387\" class=\"GINGER_SOFTWARE_mark\"><span id=\"24c14c77-98f2-4188-b252-b11c90c77299\" class=\"GINGER_SOFTWARE_mark\">low impact activity<\/span><\/span><\/span> like swimming or hiking and maintain healthy heart forever.<\/li>\n<li><strong>Stretching-<\/strong> Stretching is a physical exercise in which a muscle is stretched to improve <span id=\"9cb18037-5588-4472-8980-c8d0304e0801\" class=\"GINGER_SOFTWARE_mark\"><span id=\"6a9d7bba-7eea-40ed-b22f-ab9c0360fe2c\" class=\"GINGER_SOFTWARE_mark\"><span id=\"e35df364-aa94-4e73-ae2b-0202fb6969d2\" class=\"GINGER_SOFTWARE_mark\">muscle\u2019s<\/span><\/span><\/span> elasticity. The body becomes quite flexible when this is repeated for several times. Try to stretch gently so that you would not get hurt.<\/li>\n<li><strong>Strength training-<\/strong> For strength training one can use weights, resistance bands and own body weight like yoga poses. Try to do it for two to three times a week so as to get the most effective weight loss results.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">To get the best results and <span id=\"fc71ec7f-5f94-4849-b948-269fab0f0714\" class=\"GINGER_SOFTWARE_mark\"><span id=\"7a92bb31-0e52-4417-bc26-3a0faace9131\" class=\"GINGER_SOFTWARE_mark\"><span id=\"fc94b8da-1423-48be-9f82-471099db35b8\" class=\"GINGER_SOFTWARE_mark\">healthy heart<\/span><\/span><\/span>, your exercise intensity should be at some moderate or vigorous level. In order to lose weight what you can do is do exercise with intensity because the more intense your exercise, good amount of calories you burn. Try not to overdo any exercise because it may increase your risk of soreness, injury and burnout. If you are new to start any physical activity, then try to start out at a light intensity and gradually build up to moderate intensity. All weight training programs and aerobic exercises <span id=\"29057f4c-046e-432d-b656-4ee297d22434\" class=\"GINGER_SOFTWARE_mark\"><span id=\"877ae7bc-7d9a-4766-a759-176831d1984e\" class=\"GINGER_SOFTWARE_mark\"><span id=\"31f66d53-0480-4382-8da3-54caa3ad6450\" class=\"GINGER_SOFTWARE_mark\">proves<\/span><\/span><\/span> beneficial in weight loss and keeping <span id=\"6b0cec0c-ffb4-4f14-95f6-eb5feee04942\" class=\"GINGER_SOFTWARE_mark\"><span id=\"fb7e39cc-bd17-44c4-b328-a8717f7929db\" class=\"GINGER_SOFTWARE_mark\"><span id=\"13951d51-fc4f-487c-a581-94176a08c03c\" class=\"GINGER_SOFTWARE_mark\">heart<\/span><\/span><\/span> strong only when they are properly implemented along with <span id=\"2f1183e7-8ee5-4a85-815d-a06cacd1d7d4\" class=\"GINGER_SOFTWARE_mark\"><span id=\"dc26e3ec-d6d7-4445-8916-58e933c9df39\" class=\"GINGER_SOFTWARE_mark\"><span id=\"ab262d45-29c1-48c1-af18-559a7f652923\" class=\"GINGER_SOFTWARE_mark\">healthy diet<\/span><\/span><\/span>.<\/p>\n<h1 style=\"text-align: justify;\">Eat your way to a healthy heart<\/h1>\n<p style=\"text-align: justify;\">In order to maintain <span id=\"883ba5ae-0f3b-4564-a400-4857df8c2833\" class=\"GINGER_SOFTWARE_mark\"><span id=\"d65942e7-2d0a-4196-99dc-0b1f87a9c5e1\" class=\"GINGER_SOFTWARE_mark\"><span id=\"1e799d20-a633-4223-998b-8475a0be23b1\" class=\"GINGER_SOFTWARE_mark\">a healthy heart it<\/span><\/span><\/span> is very important that you follow a healthy diet. An obese man is at higher risk of getting heart diseases, so it is essential that one must remain fit. If you are obese or overweight then you must eat those food items which are good for health because the most basic way to lose weight is to burn calories. Follow these simple steps and shed extra weight:<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-content\/uploads\/2014\/09\/Eat-your-way-to-a-healthy-heart.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-2326 size-full\" title=\"healthy heart\" src=\"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-content\/uploads\/2014\/09\/Eat-your-way-to-a-healthy-heart.jpg\" alt=\"Eat your way to a healthy heart\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-content\/uploads\/2014\/09\/Eat-your-way-to-a-healthy-heart.jpg 1000w, https:\/\/www.reliablerxpharmacy.com\/blog\/wp-content\/uploads\/2014\/09\/Eat-your-way-to-a-healthy-heart-600x400.jpg 600w, https:\/\/www.reliablerxpharmacy.com\/blog\/wp-content\/uploads\/2014\/09\/Eat-your-way-to-a-healthy-heart-300x200.jpg 300w, https:\/\/www.reliablerxpharmacy.com\/blog\/wp-content\/uploads\/2014\/09\/Eat-your-way-to-a-healthy-heart-450x300.jpg 450w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h1 style=\"text-align: justify;\">How to reduce calories?<\/h1>\n<ul style=\"text-align: justify;\">\n<li>Try to stay away from nuts because nuts have heart healthy fats and calories. One handful of oil roasted <span id=\"a988d346-7c34-4ada-be21-ff3cb3245b98\" class=\"GINGER_SOFTWARE_mark\"><span id=\"d617d76d-552b-475a-b7e0-a49f37c3b84c\" class=\"GINGER_SOFTWARE_mark\">mix<\/span><\/span> nuts contains 175 calories; 3 handfuls have 525. If you cannot resist <span id=\"bc078a54-de1c-414f-a1aa-e06c28e045b8\" class=\"GINGER_SOFTWARE_mark\"><span id=\"3529eb19-0109-4ed9-a807-7d8221bf5adf\" class=\"GINGER_SOFTWARE_mark\">try<\/span><\/span> 2 <span id=\"4aa0b10d-768f-4b22-837c-a49e4266f7de\" class=\"GINGER_SOFTWARE_mark\"><span id=\"30796fd7-91f3-4ba5-87ec-7e1d4169cf75\" class=\"GINGER_SOFTWARE_mark\">handful<\/span><\/span> of <span id=\"8d22e073-3f97-426d-8153-697a9a001223\" class=\"GINGER_SOFTWARE_mark\"><span id=\"f56407eb-0ea4-44f2-aa3f-002f35ec59f9\" class=\"GINGER_SOFTWARE_mark\">pistachios which<\/span><\/span> has 159 calories<\/li>\n<li>Use small plates, bowls and small serving and eating utensils<\/li>\n<li>Snack <span id=\"fb4c954d-4baf-4789-b44b-f8df09832afe\" class=\"GINGER_SOFTWARE_mark\"><span id=\"125de2b0-028d-4183-826a-a1b8d1d9de07\" class=\"GINGER_SOFTWARE_mark\">frequently but<\/span><\/span> in small quantities like intake of healthy nuts can curb your appetite<\/li>\n<li>Always start any meal of the day with salad and a glass of water so that it reduces your appetite<\/li>\n<li>Skip eating in front of the television. According to research from <span id=\"b3d912db-10df-4653-a4cc-2db6f00b0740\" class=\"GINGER_SOFTWARE_mark\"><span id=\"9ede4f13-4861-47b7-9b01-73b380851ed8\" class=\"GINGER_SOFTWARE_mark\">University<\/span><\/span> of Massachusetts, consumes up to 288 calories more while watching television<\/li>\n<li>Skip eating desserts after dinner because dessert like coffee creations may contain about 670 calories followed by whole milk, whipped cream and syrups<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">These are some of the tips which can be followed to burn calorie<span id=\"b701f502-701f-43eb-a8e6-1cb37135ac24\" class=\"GINGER_SOFTWARE_mark\"><span id=\"d30ad76d-f45c-455b-838e-a3f9b6508604\" class=\"GINGER_SOFTWARE_mark\">.<\/span><\/span> Other ways to improve heart health include those food items which help to maintain steady weight.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Lean protein-<\/strong> According to a recent study from Purdue University, consuming lean protein enables weight loss. Non vegetarians may get lean proteins from foods like lean meat and egg whites. Best examples <span id=\"a5bdaaba-eb9a-4211-aeca-97d326890a80\" class=\"GINGER_SOFTWARE_mark\"><span id=\"e2e15910-3abc-4a42-abd0-218278f155ed\" class=\"GINGER_SOFTWARE_mark\">for<\/span><\/span> lean protein are: chickpeas, tofu, beans, pulses, dairy items and peanut butter.<\/li>\n<li><strong>Fruits and veggies-<\/strong> Fresh fruits and green veggies are the best <span id=\"7fdd78b8-065b-4bbb-8a9f-340cfe2d1e09\" class=\"GINGER_SOFTWARE_mark\"><span id=\"6204717d-f771-4330-b1ab-928e14327497\" class=\"GINGER_SOFTWARE_mark\">foods boosting<\/span><\/span> immunity and good for overall health. Even if one is non <span id=\"3b0ffa26-87df-4562-ae4b-1cd4af44ff7e\" class=\"GINGER_SOFTWARE_mark\"><span id=\"abc3f9f2-0415-4849-8f37-e1aff1c5e793\" class=\"GINGER_SOFTWARE_mark\">vegetarian he<\/span><\/span> could include 2-3 whole fruits and green veggies as part of the meal which may curb the appetite and enables weight loss.<\/li>\n<li><strong>Low salt and low starch foods-<\/strong> One must try <span id=\"4fa49b47-ecc8-4489-a5f8-675be590b681\" class=\"GINGER_SOFTWARE_mark\"><span id=\"b2e6499e-4d1e-4b84-9ef8-360e4658fe30\" class=\"GINGER_SOFTWARE_mark\">cutting<\/span><\/span> sodium and high starch foods which results in reducing weight and once the diet <span id=\"64181200-a2d2-40f2-83f9-80ce46eff34f\" class=\"GINGER_SOFTWARE_mark\"><span id=\"59189710-21b1-4eea-bc62-1fc99fc44d12\" class=\"GINGER_SOFTWARE_mark\">is properly maintained<\/span><\/span> it leads to permanent weight loss. Sodium and salt makes <span id=\"cbce5fc2-3603-48e1-b878-81b8c9375183\" class=\"GINGER_SOFTWARE_mark\"><span id=\"8d2b239e-1a69-4541-ad94-63783aa0fa54\" class=\"GINGER_SOFTWARE_mark\">body<\/span><\/span> retain water and this adds pounds to the body. Eating <span id=\"c2406d70-985a-4eda-8d01-24ed3a7b1790\" class=\"GINGER_SOFTWARE_mark\"><span id=\"97ba5eee-b3d4-423c-bc62-997d47293375\" class=\"GINGER_SOFTWARE_mark\">carbs<\/span><\/span> rich in starch and sugar also add on to <span id=\"7e819a63-23a7-4f2a-8896-8577cf70f1d0\" class=\"GINGER_SOFTWARE_mark\"><span id=\"f6d6541a-412c-42a6-bee5-914b9ab99a37\" class=\"GINGER_SOFTWARE_mark\">weight<\/span><\/span> so always ask your physician before beginning a low carbohydrate diet.<\/li>\n<li><strong>Whole grain-<\/strong> Whole <span id=\"ea5dacb8-df22-43d4-bf50-39f4036ddb80\" class=\"GINGER_SOFTWARE_mark\"><span id=\"85d2ce1f-1a64-4ebc-a6c6-657560fdbede\" class=\"GINGER_SOFTWARE_mark\">grains<\/span><\/span> foods are considered to be nutrient packed power houses. These foods are good appetite controllers. Examples of whole grain foods include: barley, brown rice, oats and wild rice.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ways to keep my heart healthy is no more an issue now if you follow a healthy diet and change your lifestyle. Other ways to keep your heart healthy are: be active throughout <span id=\"8c7b72b4-3368-487d-a642-31b4ba2a5073\" class=\"GINGER_SOFTWARE_mark\"><span id=\"3e0e6e93-b171-4943-91e5-144038cac96e\" class=\"GINGER_SOFTWARE_mark\">day<\/span><\/span>, get regular health screenings, and manage your stress level. Try to laugh out loud and be happy which is foremost important for a healthy heart and living a better life.<\/p>\n<p style=\"text-align: justify;\"><strong>Also Read:\u00a0<span style=\"text-decoration: underline;\"><a title=\"How to Tackle Heart Diseases- The Warning Signs and Healthy Diet Tips | ReliableRxPharmacy\" href=\"https:\/\/www.reliablerxpharmacy.com\/blog\/how-to-tackle-heart-diseases\/\" target=\"_blank\">How to Tackle Heart Diseases- The Warning Signs and Healthy Diet Tips\u00a0<\/a><\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Get useful health tips and remedies regularly, on your <span style=\"text-decoration: underline;\"><a title=\"ReliableRxPharmacy | Facebook\" href=\"https:\/\/www.facebook.com\/ReliableRx?ref=hl\" target=\"_blank\">Facebook<\/a><\/span> feed.<\/strong><\/p>\n<p style=\"text-align: justify;\">Share your views and thoughts, in the comments\u00a0section below. Also, share this with your friends and family for their best health.<\/p>\n<div id=\"fb-root\" style=\"text-align: justify;\"><\/div>\n<p style=\"text-align: justify;\"><script type=\"text\/javascript\">\/\/ <![CDATA[\n(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = \"\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));\n\/\/ ]]><\/script><\/p>\n<div class=\"fb-post\" style=\"text-align: justify;\" data-href=\"https:\/\/www.facebook.com\/ReliableRx\/photos\/a.247446248736375.1073741826.245454702268863\/408310765983255\/?type=1\" data-width=\"466\">\n<div class=\"fb-xfbml-parse-ignore\"><a href=\"https:\/\/www.facebook.com\/ReliableRx\/photos\/a.247446248736375.1073741826.245454702268863\/408310765983255\/?type=1\">Post<\/a> by <a href=\"https:\/\/www.facebook.com\/ReliableRx\">Reliablerx Pharmacy<\/a>.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Our heart is a muscle which can only get strong\u00a0and healthier if we lead an active life. People who are active stay away from heart diseases. To prevent heart disease&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30,250],"tags":[474,472,471,475,476,473],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/posts\/980"}],"collection":[{"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/comments?post=980"}],"version-history":[{"count":7,"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/posts\/980\/revisions"}],"predecessor-version":[{"id":2350,"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/posts\/980\/revisions\/2350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/media\/2326"}],"wp:attachment":[{"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/media?parent=980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/categories?post=980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/tags?post=980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}