Apart from practicing hand washing at continuous intervals, respiratory hygiene, social distancing measures, wearing a mask, and increasing the immunity will also help in keeping the virus away. <\/p>\n\n\n\n
Originated from China\u2019s Wuhan,\nthe coronavirus outbreak has spread rapidly across the globe. Thousands of\npeople died not only in China but also in other countries. With the pandemic,\nthe world is going through a major crisis, where many countries are putting\ntheir citizens on various forms of lockdown to prevent the deadly virus. It is\nthe time when health has become the foremost priority. In these tough times,\nwhen you have limited excess to gyms and workout studios due to physical\ndistancing measures, practising a healthy lifestyle has been challenging to do.\nStill even living with the coronavirus, it is important to know what diet you\nshould follow or if the diet you choose is scientifically proven to improve overall\nhealth. If a trending diet claims to help to lose extra pounds in no time at\nall while selling their weight loss pills, or supplements to reduce body fat\nenhance metabolism. Here are some popular diets that have been evaluated by\nhealth experts in various clinical trials to see whether they work amid the\nexpanding pandemic. <\/p>\n\n\n\n
1. Reverse diet –<\/strong> Reverse\ndieting is a method where one slowly and statistically increases daily food\nintake to increase metabolism. It provides a solution for those ending up\nfacing weight gain and involves a very gradual yet a controlled increase in\ndaily calorie intake after a longer restriction period. Usually, people who\nwish to follow the reverse diet are instructed to increase their calories by 50\nto 100 calories a week for about 1 to 3 month or until they reach their target.\nBodybuilders and athletes excessively restrict food before the competition and\nend up facing rapid weight gain, reverse diet is a solution to these\nindividuals who wish to return to normal eating patterns without adding more weight.\nThe goal of the therapy is to prevent extra fat from being accumulated because\nof consuming more calories than being utilized. However, there is limited\ninformation to support that reverse dieting help you lose weight. <\/p>\n\n\n\n 2. GAPS Diet –<\/strong> GAPS stands\nfor Gut and Psychology Syndrome and is a six-phase diet. Following GAPS diet means\neliminating grains, sugar, starchy vegetables, and refined carbohydrates from\nthe diet. The diet also recommends a\nrange of supplements including cod liver oil, essential fatty acids, probiotics,\netc. It treats digestion issues and leaky gut syndrome. Scientists believe, the\nleaky gut syndrome is the origin of many physical and mental health diseases.\nAlso, GAPS diet not only heals gut but also believed to prevent learning\ndisabilities, eating disorders, OCD and psychiatric conditions such as\nschizophrenia and bipolar disorder. The diet is specially made for weight\nmanagement and is claimed to heal a leaky gut by eliminating certain foods from\nthe diet and improves digestive as well as psychological health. However\ncertain situations including pregnancy, endurance exercise and use of\nnon-steroidal anti-inflammatory drugs or NSAIDs leaky gut syndrome is not\nproven to be reversed by the GAPS diet. The diet is extremely restrictive\nmaking you more likely to experience malnutrition. <\/p>\n\n\n\n 3. HCG Diet –<\/strong> HCG stands\nfor Human chorionic gonadotropin, a hormone released during pregnancy. The diet\nhas been popular for many years and claimed to cause rapid weight loss of up to\n1 to 2 pounds per day by combining hormone injections. HCG is beneficial in\ntreating fertility problems in both men and women. You can buy HCG injections online<\/a><\/strong>\nat an exceptionally low price. As it promotes testosterone (a male hormone)\nproduction mand builds muscles in males. Also, HCG supplementation has been\nused in athletes. The diet recommends severe calorie restrictions typically\njust 500 to 800 calories a day. However, a diet that so severely limits\ncalories is usually associated with high risks of developing medical conditions\nsuch as irregular heartbeat, an imbalance of electrolytes, and gallstone\nformation. Decades of research have\nshown that HCG does not cause weight loss, but it is the diet you follow which\nincludes only eating 500 calories per day. <\/p>\n\n\n\n If weight loss is your goal, then\nthere are safer options that will help you lose extra pounds. Speak to your\nhealth care specialist about healthy ways to lose weight such as eating a\nbalanced diet and getting regular exercise. <\/p>\n\n\n\n Immunity is needed to fight the harsh\nvirus attack. Anti-inflammatory foods like turmeric, fish oil, <\/p>\n\n\n\n As we know still there is no cure\nfor the coronavirus and we need to switch over to healthier eating alternatives\nand practices. <\/p>\n\n\n\n Take care of your health and\nimmunity so that you can keep the virus at bay.<\/p>\n\n\n\n