{"id":6411,"date":"2020-06-29T13:13:22","date_gmt":"2020-06-29T13:13:22","guid":{"rendered":"https:\/\/www.reliablerxpharmacy.com\/blog\/?p=6411"},"modified":"2020-06-29T07:42:53","modified_gmt":"2020-06-29T07:42:53","slug":"what-foods-can-trigger-asthma","status":"publish","type":"post","link":"https:\/\/www.reliablerxpharmacy.com\/blog\/what-foods-can-trigger-asthma\/","title":{"rendered":"What Foods can Trigger Asthma?"},"content":{"rendered":"\n<p>Asthma narrow airways make, them swell and produce extra mucus.\nThis condition makes breathing difficult and trigger coughing, wheezing, and\nshortness of breath. For some people, asthma is a minor nuisance. For others,\nit is a big problem that interferes with daily activities and at times, put\nlife in a severe asthmatic attack.<\/p>\n\n\n\n<p>Asthma cannot be cured, but its symptoms can be controlled.\nBecause asthma often changes over time, you must work with your doctor to track\nyour signs and symptoms and adjust your treatment as needed.<\/p>\n\n\n\n<p>Free breathing with this disease is\nhappy moments for the patient. When a bronchial attack occurs, the spasms are spasmodic;\nthe lumen narrows, preventing the free flow of air. Now more than half of all asthma\ncases are diagnosed in children under 10 years old. Most often, this disease is\nobserved in men. Doctors also note the hereditary component of this disease.\nAmong smokers, asthma is common. In most cases, patients with asthma cannot\npredict the duration of the attack and the severity of the disease. Sometimes\nattacks threaten the life and health of a person if medical assistance not\nprovided on time.<\/p>\n\n\n\n<p><strong>Symptoms of Asthma <\/strong><\/p>\n\n\n\n<p>Here are some common symptoms of\nasthma:<\/p>\n\n\n\n<ul><li>Wheezing<\/li><li>Feeling of panic;<\/li><li>Difficulty breathing out;<\/li><li>Sweating<\/li><li>Painless chest tightness;<\/li><li>Dry cough.<\/li><\/ul>\n\n\n\n<p>The other symptoms an asthmatic\npatient may experience like finding difficulty to finish a phrase due to severe\nshortness of breath; wheezing becomes almost inaudible since little air passes\nthrough the respiratory tract. Also, lack of oxygen leads to blue lips, tongue,\nfingers \/toes; and confused consciousness and coma.<\/p>\n\n\n\n<p>Doctors refer to modern approaches in\nthe treatment of asthma as a compulsory examination for identifying allergens,\nlearning how to respond and self-help with asthma attacks and choosing\nmedications. There are two main forms of medication &#8211; fast-acting relieving\nsymptoms and controlling medications.<\/p>\n\n\n\n<p><strong>Diet\nto Control Asthma<\/strong><\/p>\n\n\n\n<p>Doctors recommend that asthmatics should\nfollow a strict diet. If the allergens are products, then they must be excluded\ncompletely from the diet. Patient\u2019s food should be steamed, boiled, baked or\nstewed. It is also recommended for some products to carry out preliminary\nspecial processing. For example, soaking potatoes before cooking for 12-14\nhours, vegetables and cereals are soaked for 1-2 hours, and the meat is\nsubjected to digestion.<\/p>\n\n\n\n<p>The physician prescribes diet to an\nasthmatic patient for:<\/p>\n\n\n\n<ul><li>Normalization of immunity;<\/li><li>Reduction in inflammation;<\/li><li>Mast cell membrane stabilization;<\/li><li>Decrease in bronchospasm;<\/li><li>Removal from the diet of products that provoke\nseizures;<\/li><li>Restoration of the sensitivity of the\nbronchial mucosa;<\/li><li>Decreased intestinal permeability for food\nallergens.<\/li><\/ul>\n\n\n\n<p>The food items Doctors recommend for\nan asthmatic patient are:<\/p>\n\n\n\n<ul><li>Linseed, corn, rapeseed, sunflower, soy and\nolive oil as a source of omega-3 and omega-9 fatty acids;<\/li><li>Apples are an affordable source of pectin,\nwhich can be consumed both raw and baked, in applesauce or baked with other\nproducts;<\/li><li>Green vegetables: cabbage, squash, zucchini,\nparsley, young green peas, dill, green beans, light pumpkin &#8211; which are\nexcellent medicine for relaxing the spasmodic smooth muscles of the bronchi;<\/li><li>Whole grains, lentils, brown rice, sesame\nseeds, cottage cheese, hard cheeses &#8211; provide the body with the necessary\namount of dietary calcium, phosphorus, magnesium and help to reduce the\npermeability of the intestinal mucosa and normalize metabolic processes;<\/li><li>Citrus fruits are rich in vitamin C and help\nin the fight against free radicals, which accumulate in the walls of the\nbronchi lead to an allergic reaction;<\/li><li>Pears, plums, light cherries, white and red\ncurrants, gooseberries &#8211; are bioflavonoids and neutralize the oxidative process\nin the body;<\/li><li>Carrots, bell peppers, broccoli, tomatoes,\nleafy greens &#8211; are rich in beta-carotene and selenium and support the body,\nincreasing its immunity;<\/li><li>Cereals (except for semolina) &#8211; a source of\nvitamin E, fill the body with oxidative reaction products;<\/li><li>Yogurts without fruit additives, mild cheese &#8211;\na source of calcium and zinc, so necessary for patients having asthma.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/li><\/ul>\n\n\n\n<p><strong>Other\nWays to Control Asthma <\/strong><\/p>\n\n\n\n<p>Change in the diet is the natural and\nsafest way to counter asthma. Your physician may suggest you inhaler as <strong><a href=\"https:\/\/www.reliablerxpharmacy.com\/asthma.html\">medication to control\nasthma<\/a><\/strong>. There are many inhalers available like Ventolin inhaler online\nto purchase at affordable price. Buy Ventolin online from a reputed pharmacy for\ntreatment of respiratory disorder like asthma. The Ventolin Inhaler is most\neffective to treat asthma and works by opening up the airways to make it easier\nto breathe. It is used for quick relief of symptoms and is otherwise known as\nthe blue \u2018reliever\u2019 inhaler.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.reliablerxpharmacy.com\/blog\/top-10-asthma-medicines\/\">Also\nRead: Top 10 Asthma Medicines for You<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Asthma narrow airways make, them swell and produce extra mucus. This condition makes breathing difficult and trigger coughing, wheezing, and shortness of breath. For some people, asthma is a minor&hellip;<\/p>\n","protected":false},"author":3,"featured_media":6413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[247],"tags":[426],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/posts\/6411"}],"collection":[{"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/comments?post=6411"}],"version-history":[{"count":1,"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/posts\/6411\/revisions"}],"predecessor-version":[{"id":6414,"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/posts\/6411\/revisions\/6414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/media\/6413"}],"wp:attachment":[{"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/media?parent=6411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/categories?post=6411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/tags?post=6411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}