{"id":6083,"date":"2019-09-20T10:55:29","date_gmt":"2019-09-20T10:55:29","guid":{"rendered":"https:\/\/www.reliablerxpharmacy.com\/blog\/?p=6083"},"modified":"2019-12-17T12:48:27","modified_gmt":"2019-12-17T12:48:27","slug":"how-to-prevent-erectile-dysfunction-with-the-help-of-yoga","status":"publish","type":"post","link":"https:\/\/www.reliablerxpharmacy.com\/blog\/how-to-prevent-erectile-dysfunction-with-the-help-of-yoga\/","title":{"rendered":"How to Prevent Erectile Dysfunction with the help of Yoga?"},"content":{"rendered":"\n<p>Yoga is found to\nbe extremely beneficial in improving testosterone levels and encouraging blood\nflow to the pelvic region, assisting the treatment for ED. Let\u2019s discover the benefits of yoga in ED patients.<\/p>\n\n\n\n<p>Are you\nsuffering from erectile dysfunction or ED? Are you embarrassed about your\nsexual health problem and hesitate in discussing with a urologist or an expert\nwho treats sexual dysfunction? Several yoga poses can help you in this regard.\nED is a dysfunction wherein a man develops an inability to get and sustain an\nerection satisfactory for the completion of intercourse. Research suggests that\npracticing yoga techniques daily may help men enjoy sex life to the fullest.\nThe causes of ED range from restricted blood flow to low testosterone (male sex\nhormone, to medications being taken by a man to psychological issues. Some men\nconsider receiving medical treatment while others first try to explore\nalternative options to reduce symptoms of ED. One such example is yoga poses or\nasanas. There are numerous benefits of\nyoga; let\u2019s explores the one that helps men to stay longer in between\nthe sheets.<\/p>\n\n\n\n<p><strong>Yoga- An Alternative\nto Viagra<\/strong><\/p>\n\n\n\n<p>Alternative\napproaches for restoring erectile function are effective, including stress\nmanagement, exercise, yoga, and counseling. Since the introduction of <strong><a href=\"https:\/\/www.reliablerxpharmacy.com\/men-s-health\/the-blue-pill.html\">erectile\ndysfunction drugs<\/a><\/strong> such as Viagra, ED became prominent. All thanks to\nthe media industry to advertise the product but still, most men disregard the\nsexual health condition.<\/p>\n\n\n\n<p>Viagra and\nanother form of <strong><a href=\"https:\/\/www.reliablerxpharmacy.com\/men-s-health\/herbal-alternative.html\">treatment\nfor ED<\/a><\/strong> because of the risk of common side effects such as headaches,\nstomach discomforts, and flushing is not the only treatment option for ED.\nOther <strong>treatments for ED<\/strong> have also been shown to be safe and effective\nincludes stress management, exercise, sex therapy, and yoga. Various research\nstudies suggest that certain yoga poses have physical and emotional\nbenefits:&nbsp;Check out these yoga techniques that might help in the\nprevention and treatment of ED.<\/p>\n\n\n\n<ul><li><strong>Naukasana (boat pose)-<\/strong> Boat pose stimulates male sex hormones and helps a man last longer\nin between the sheets. This asana boosts sexual stamina by strengthening hips,\nand thigh muscles. Naukasana also strengthens the pelvic muscles, which can\nhelp you spend more time in the bedroom. Perform the asana by lying down flat,\nkeeping your arms beside your body and feet together. Continue to inhale and\nexhale, while lifting your chest off the floor. Also, lift your feet off the\nground at the same time. Make sure you keep the arms straight when you are\npracticing this pose. Hold on for 5 to 10 breaths. Come back to your normal\nposition while exhaling slowly.<\/li><\/ul>\n\n\n\n<ul><li><strong>Kumbhakasana (Plank)-<\/strong> Plank exercise is considered extremely beneficial when it comes to treating erection disorder in men. Practicing this pose may help improve endurance and stamina in your bedroom. It should be performed daily as it boosts overall upper body strength during sexual intercourse. Here is how to get into this posture for super strong and hard erections. Begin with lying down flat with your stomach on the floor, keeping your hands by the sides of your face. Bend your feet while pushing off your toes in the ground. Push your body with hands and raise your hips in the air. Be sure to pose your leg in a parallel position with the floor. Hold the position for as much as time you can. Then slowly get back to your normal position.<\/li><\/ul>\n\n\n\n<ul><li><strong>Dhanurasana- (Bow pose)-<\/strong> This posture not only helps with erectile dysfunction but also\nhelps beat premature ejaculation and achieving orgasm. It is a perfect yoga\nasana to stimulate the reproductive organs. Practice bow poses to intensify\nyour orgasm. To perform Dhanurasana, lie on the stomach, leaving a little space\nbetween the feet. Place your arms by your sides of the body. While exhaling,\nkeep your knees and ankles in a folded position. As you breathe in, raise your\nchest off the ground. Pull your legs up and back. Stay in the position for 15\nto 20 seconds and then release slowly.<\/li><\/ul>\n\n\n\n<ul><li><strong>Paschimottanasana (seated\nforward bend)-<\/strong> The practice of paschimottasana\nimproves endurance and strengthens penile muscles, which assist in gaining an\nerection.&nbsp;Apart from helping in achieving an erection, this yoga asana\nhelps you to stay longer in between the sheets. The pose should be performed in\na sit-up position, keeping your legs straight and stretching them. Flex your\ntoes towards you. Inhale while raising both your arms over your head. Now\nexhale while bending forward, touching the knees with your forehand. Hold on to\nthis position for 10 to 20 seconds and then release slowly.<\/li><\/ul>\n\n\n\n<ul><li><strong>Uttanpadasana-<\/strong> Another effective yoga asana for people with erection problems. It\nis a raised leg pose, which has an intense effect on the core muscles of the\nbody. Practicing this can increase your performance and make you last longer\nduring intercourse. It also assists with adequate blood flow to the pelvic\narea. All you need to do is lie down flat on your back. Place your hands on\neither side of your body, touching your palms on the floor. Breathe in and lift\nyour legs about 45 to 60 degrees from the ground. Hold this position for a few\nseconds or as much as you can and then get back to the position while breathing\nout. Practice the pose for three to four times a day.<\/li><\/ul>\n\n\n\n<p><strong><a href=\"https:\/\/www.reliablerxpharmacy.com\/blog\/can-erectile-dysfunction-double-risk-heart-disease\/\">Also\nRead: Can Erectile Dysfunction Double the Risk of Heart Disease?<\/a><\/strong><\/p>\n\n\n\n<p><strong>Final Words<\/strong>\n\nMen of all ages experience some degree of sexual\ndysfunction in their lives. When a man experiences erection issues, he could be\nsuffering from ED. There are treatments\nfor ED, which includes ED medications and surgery. Very few approaches\nto these intense treatment options. Most men like to choose treatments that\ncome without side effects. Switching up to above explained yoga poses could\nhelp you combat ED. The <strong><a href=\"https:\/\/osteopathic.org\/what-is-osteopathic-medicine\/benefits-of-yoga\/\">benefits\nof yoga<\/a><\/strong> start with increased blood flow to the penis to increased\ntestosterone levels. These yoga asanas help you gain erection faster and assist\nwith maintaining an erection for satisfactory completion of intercourse.\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga is found to be extremely beneficial in improving testosterone levels and encouraging blood flow to the pelvic region, assisting the treatment for ED. Let\u2019s discover the benefits of yoga&hellip;<\/p>\n","protected":false},"author":4,"featured_media":6085,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[256],"tags":[1575,789,1303,1574,1573,1571,1572,622,1576],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/posts\/6083"}],"collection":[{"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/comments?post=6083"}],"version-history":[{"count":3,"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/posts\/6083\/revisions"}],"predecessor-version":[{"id":6088,"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/posts\/6083\/revisions\/6088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/media\/6085"}],"wp:attachment":[{"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/media?parent=6083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/categories?post=6083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/tags?post=6083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}