{"id":5982,"date":"2019-06-24T13:37:38","date_gmt":"2019-06-24T13:37:38","guid":{"rendered":"https:\/\/www.reliablerxpharmacy.com\/blog\/?p=5982"},"modified":"2022-08-08T07:30:27","modified_gmt":"2022-08-08T07:30:27","slug":"want-a-healthy-liver-avoid-alcohol","status":"publish","type":"post","link":"https:\/\/www.reliablerxpharmacy.com\/blog\/want-a-healthy-liver-avoid-alcohol\/","title":{"rendered":"Want a Healthy Liver? Avoid Alcohol"},"content":{"rendered":"\n<p>Regularly drinking alcohol has a lot\nof negative consequences on the overall health of an individual. High blood\npressure, liver cirrhosis, irregular heartbeats, and cancer are linked to the\nlong-term effects of alcohol consumption. <\/p>\n\n\n\n<p>The most important thing that\neveryone should consider is that most people with alcohol addiction are more\nlikely to experience problems with their health. <\/p>\n\n\n\n<p>Exceeding the guidelines for alcohol\nconsumption significantly increases the risk of your developing alcohol\ndependence and strokes. <\/p>\n\n\n\n<p>Millions of people in the US struggle\nwith alcohol dependence, abuse, alcohol addiction, or alcohol use or alcohol\nuse disorder. According to research, only a few people with a diagnosed alcohol\nuse disorder get the help they need, which means millions of people every tear\nstruggle with acute and chronic health issues. Short term and long-term effects\ncome from excessive consumption of alcohol regularly. <\/p>\n\n\n\n<p>Our liver plays a crucial role in\nkeeping our body functioning. It is believed that the organ is vital because it\nperforms more than 500 functions including processing everything you eat and\ndrink. It transforms nutrients from the food we eat into essential blood\ncomponents. The liver helps in the storage of essential vitamins and minerals\nand production of key proteins and enzymes that works to maintain hormonal\nbalance in the body. Also, it assists our immune system in fighting infections\nand removing microorganism from the blood. The liver also helps in the bile\nproduction which is essential for digesting fats in your diet.<\/p>\n\n\n\n<p>In the US, around 1 in 3 people have\nfat in their liver and body. Having non-alcoholic fatty liver disease (having\nexcess fat stored in the liver) may lead to life-threatening conditions,\nincluding liver failure and liver cancer. Therefore, you need to keep the liver\nhealthy and functioning because without it there is no life.<\/p>\n\n\n\n<p><strong>Tips for a Healthy\nLiver<\/strong><\/p>\n\n\n\n<p><strong>How to keep the liver healthy<\/strong>? There is nothing tricky about keeping your liver healthy. It\u2019s all about following healthy lifestyle habits. Taking <strong>care of the liver<\/strong> is more about what you are eating or doing to nourish the liver. Here are 5 ways to look after your liver:<\/p>\n\n\n\n<ul><li><strong>Follow a balanced diet-<\/strong> Eat mindfully daily by\nhighlighting the foods that will keep your liver healthy. A reduction in\ncarbohydrates and total calories can improve the fat stored in the liver. The\nidea is to skip high fat and high sugar meal because high levels of fats in the\nblood may give rise to fatty liver disease. For a healthy liver eat fiber-rich\nfoods such as fruits, vegetables, cereals, bread, rice, and whole grain. For\nfats, you can go with monounsaturated and polyunsaturated fats such as nuts\nseeds, vegetable oil, and fish.<\/li><\/ul>\n\n\n\n<ul><li><strong>Have an active lifestyle-<\/strong> Regular physical activity\nis a key to the healthy body including a healthy liver. Exercising regularly\nhelps your body to burn triglycerides for fuel, which assists in reducing liver\nfat. An exercise program including brisk walking or cycling and weight training\nmay improve your liver function. <\/li><\/ul>\n\n\n\n<ul><li><strong>Stay Hydrated-<\/strong> Toxins that affect your\nliver and kidneys build up when you are dehydrated. Dehydration may have a\ndirect impact on the ability of the liver to detoxify the body properly. So, to\ntake care of the body, you need to remain hydrated. Hydration is essential, so\ndrink at least eight glasses of water a day. <\/li><\/ul>\n\n\n\n<p><strong><a href=\"https:\/\/www.reliablerxpharmacy.com\/blog\/5-steps-clean-liver\/\">Also Read: 5\nSteps to Clean the Liver<\/a><\/strong><\/p>\n\n\n\n<ul><li><strong>Limit Alcohol Consumption-<\/strong> Excess alcohol can damage\nor even destroy your liver cells. Over time liver damage may lead to the\nbuilding of fat in your liver which causes swelling or scarring of the liver,\nalso called as liver cirrhosis. Speak to your doctor and discuss what amount is\nright for you.<\/li><\/ul>\n\n\n\n<ul><li><strong>Avoid Toxins &#8211;<\/strong> Environmental toxins are the most harmful when it comes to affecting the liver health. Other things that may affect the health of the liver include a poor diet, infectious organisms, and alcohol. Exposure to a harmful chemical in the environment including benzene, disinfectant, heavy metals, cigarette smoke, and pesticides can backlog the liver as it attempts to deactivate the effects of these poisonous molecules. Infectious organisms like hepatitis viruses are most dangerous and a major cause of liver inflammation. Any sort of chronic infection can damage liver cells. Therefore, it is vital to get liver protection to limit your direct contact with these harmful chemicals. <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Regularly drinking alcohol has a lot of negative consequences on the overall health of an individual. High blood pressure, liver cirrhosis, irregular heartbeats, and cancer are linked to the long-term&hellip;<\/p>\n","protected":false},"author":4,"featured_media":5983,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1219],"tags":[1477,338,1478],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/posts\/5982"}],"collection":[{"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/comments?post=5982"}],"version-history":[{"count":2,"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/posts\/5982\/revisions"}],"predecessor-version":[{"id":7939,"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/posts\/5982\/revisions\/7939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/media\/5983"}],"wp:attachment":[{"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/media?parent=5982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/categories?post=5982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reliablerxpharmacy.com\/blog\/wp-json\/wp\/v2\/tags?post=5982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}