{"id":5482,"date":"2018-05-23T12:48:08","date_gmt":"2018-05-23T12:48:08","guid":{"rendered":"https:\/\/www.reliablerxpharmacy.com\/blog\/?p=5482"},"modified":"2018-05-23T12:48:08","modified_gmt":"2018-05-23T12:48:08","slug":"lack-sleep-seems-triple-risk-asthma","status":"publish","type":"post","link":"https:\/\/www.reliablerxpharmacy.com\/blog\/lack-sleep-seems-triple-risk-asthma\/","title":{"rendered":"Lack of Sleep seems to Triple the Risk of Asthma"},"content":{"rendered":"
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It is said that if you have asthma, you probably be smoking. Not only can smoking worsen asthma symptoms, but lack of sleep can also increase the risk of asthma, a new research study suggests.<\/p>\n

Asthma & Facts<\/b><\/strong><\/p>\n

Asthma, known as a reactive airway disease, is a lung disorder that affects around 20 million people in the United States of America, according to the clinical data. Asthma symptoms occur when the airway becomes inflamed and cause difficulty in breathing. The lung disorder could be the result of environmental factors such as an increase in exposure to pollution or indoor allergens. There is a higher risk of developing asthma if a member of a family has it. Whatever causes asthma, it is a life-threatening condition that must be carefully managed.<\/p>\n

The Link between Asthma and Sleep<\/b><\/strong><\/p>\n

It makes sense that having a common respiratory condition can make it difficult to get high-quality sleep.<\/p>\n

A research study found that those who have sleepless nights are more prone to have breathing issues. The study found that a lack of sleep triples the risk of developing airway disease. Scientists found insufficient rest causes change to accumulate, affecting the airways in the lungs. Yes, you have heard it right that sleepless nights can trigger asthma in adulthood.<\/p>\n

Lack of Sleep Increases the Risk of Asthma <\/b><\/strong><\/p>\n

The risk rises increases three times among those who regularly have difficulty sleeping. People with this chronic lung disorder often suffer from nighttime wheezing, breathlessness, and coughing, that mostly disturb the sleep. Since the lung disorder tends to constrict the airways in the lungs, it can ultimately result in nighttime wheezing, coughing and shortness of breath. All of these make it hard to fall asleep or may cause you to wake up in the middle of the night. Those people who are suffering from nocturnal asthma, a type of asthma with symptoms chest tightness, coughing, shortness of breath, and wheezing. This condition makes sleep impossible and leaves you feeling tired and irritable during the day.<\/p>\n

It is also believed that certain changes occur in the body at night, which are part of the natural circadian rhythm. During asthma, the airways become slightly inflamed and close up a little, and airflow decreases. The condition will be worsened when the bedroom might also be full of allergens like pet dander and dust mites. These allergens can irritate airways of an asthma patient whenever he\/she gets into bed.<\/p>\n

The connection between sleep issues and asthma, unfortunately, is strong. Asthma can cause sleep problems, and sleep disturbances can worsen asthma symptoms. Sleep apnea, a condition in which breathing repeatedly stops and starts may occur. However, it is still not known why people with asthma have a higher chance of developing sleep apnea.<\/p>\n

Asthma Care Tips<\/b><\/strong><\/p>\n

If you have had this chronic lung disorder, you don\u2019t need to worry. You will be able to stop these endless nights of poor sleep. \u00a0Follow these simple asthma care steps and you might be able to get rid of asthma symptoms<\/a><\/strong>.<\/p>\n