{"id":3786,"date":"2016-08-05T09:08:20","date_gmt":"2016-08-05T09:08:20","guid":{"rendered":"http:\/\/www.reliablerxpharmacy.com\/blog\/?p=3786"},"modified":"2016-08-04T13:53:33","modified_gmt":"2016-08-04T13:53:33","slug":"carbohydrates-good-bad","status":"publish","type":"post","link":"https:\/\/www.reliablerxpharmacy.com\/blog\/carbohydrates-good-bad\/","title":{"rendered":"Are Carbohydrates good or bad?"},"content":{"rendered":"

Carbohydrate foods are an important part of your diet, but that does not mean you’re free to load up on cakes and cookies to get your daily amount. You need to understand the difference between healthy carbs and bad carbs. Carbohydrates are an important part of a healthy diet, but there is much conversations about the good and bad carbohydrates.<\/p>\n

Healthy vs. Bad Carbohydrates<\/strong>
\nCarbohydrates, often referred to as \u201ccarbs,\u201d are your body’s primary energy source, and carbs are vital part of any healthy diet. Carbs should never be avoided, but it\u2019s important to know that not all carbs are same.<\/p>\n

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Carbohydrates can be either simple “bad” or “good” based on their chemical composition and how does your body reacts with them.<\/p>\n

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Complex carbohydrates (healthy carbs), like legumes and whole grains, contain longer chains of sugar molecules; these usually take more time for the body to break down and use as energy. This, in turn, provides you with a more even amount of energy for better functioning of your body.<\/p>\n

The Detail on Simple Carbohydrates<\/strong>
\nSimple carbohydrates are composed of simple-to-digest, basic sugars with minute real value for your body. The higher in sugar and lower in fiber, the poorer the carbohydrate is for you \u2014 remember those leading indicators when trying to figure out if a carbohydrate is good or bad for your health.<\/p>\n

Vegetables and fruits are actually simple carbohydrates \u2014 still composed of basic sugars, although they are drastically different from other foods in the category, like cookies and cakes. The fiber in fruits and vegetables changes the way that the body processes their sugars and slows down their digestion, making them a bit more like complex carbohydrates.<\/p>\n

Simple carbohydrates to limit in your every-day diet include:<\/p>\n