\nOsteoporosis is a disease caused by the weak bones. In this disease, our bones lose tissue and become more fragile or brittle. As a result, a bone may break even by a minor stroke. Osteoporosis increases the chances of bone fracture. Studies show that women have more risk of osteoporosis than men.
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<\/a><\/p>\nAlso Read:The Health Benefits of Water<\/span><\/strong><\/a><\/p>\n Bone strength deteriorates with time, but the chances of early loss in bone density may occur due to unfavorable foods that we eat. You have to understand the foods that reduce bone density. It\u2019ll be helpful to reduce the risk of Osteoporosis.<\/p>\n Foods that reduce bone density:<\/strong><\/p>\n \u2022 High salt diet is bad for the bones<\/strong> An adequate amount of calcium and vitamin D are required to prevent bone loss from salt. Salt is available in all processed foods, whole grain breads and fast foods. Processed foods contain around 75% of the sodium. Always try to take no-added salt versions of various foods whenever possible. Try to curb the intake of processed meats, fast foods, processed foods, canned soups and vegetables and baked products in order to avoid an excess of salt in the body.<\/p>\n Also, you should check the food labels for sodium content. In case you are unable to lower the salt intake then try to eat plenty of potassium food like banana, orange, tomatoes etc. as they can help to decrease the loss of calcium.<\/p>\n \u2022 Avoid carbonated drinks<\/strong> To stay away from the harmful effects of soft drinks and carbonated drinks, you can start to sip orange juice and other fruit juices which are rich in calcium and vitamin D; drink fruit smoothie made up of yogurt, banana, ice and berries and you can also try fat-free chocolate milk.<\/p>\n \u2022 Role of caffeinated drinks<\/strong> In order to reduce the intake of caffeine in the diet, you can start drinking of half regular and half decaffeinated drinks. Take decaffeinated iced tea and hot tea and fat-free latte drinks, which contain 450 milligrams of calcium. So, they can help you to make a balance of calcium ratio in the body.<\/p>\n The excess of protein is problematic:<\/strong>
\nToo much salt intake is dangerous for the bones. Salt contains sodium that causes calcium loss and thereby it weakens bones. As per dietary guidelines, one teaspoon of salt causes 40 milligrams of calcium loss in the urine.<\/p>\n
\nMost of the soft drinks and carbonated drinks contain phosphoric acid and their excess intake can cause calcium loss in the body through excretion of urine and, as a result, it increases the risk of osteoporosis. Moreover, alcohol consumption also reduces bone density, so try to avoid or lower its amount of such drinks a day.<\/a><\/p>\n
\nCaffeine sponges out calcium from bones, weakening their strength. Researchers have found that people who drink 16-ounce cup of coffee, this amount is equivalent to 320 milligrams of caffeine, experience osteoporosis early in the life. Tea also contains caffeine; its content is half that of coffee but its plant compound protects bone from harmful elements.<\/p>\n
\nWe know protein is good for building strong bones, but, an excess of protein produces sulfates in the body which leach the calcium from the body and cause lower bone density. The research studies suggest that the daily protein intake of about 55 grams for a 150-pound woman and 64 grams for a 175-pound man is sufficient. Some common protein-rich foods are:<\/p>\n\n