{"id":3478,"date":"2016-04-13T12:08:35","date_gmt":"2016-04-13T12:08:35","guid":{"rendered":"http:\/\/www.reliablerxpharmacy.com\/blog\/?p=3478"},"modified":"2016-04-13T12:08:35","modified_gmt":"2016-04-13T12:08:35","slug":"nutrition-guidelines-getting-started","status":"publish","type":"post","link":"https:\/\/www.reliablerxpharmacy.com\/blog\/nutrition-guidelines-getting-started\/","title":{"rendered":"Nutrition Guidelines: Getting Started"},"content":{"rendered":"
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The market today is flooded with diet advice. With a host of diet plans, pills, quick weight-loss methods, it can be difficult for most people to remember the basics of healthy eating. Shove aside the entire information overload and focus on the basic nutritional guidelines as set by experts for a healthy diet. Here are the details:<\/p>\n

\"Nutrition<\/a><\/p>\n

\u2022 Eat more of vegetables and fruits<\/strong>
\nIt is recommended that you fill at least half of your plate with fruits and vegetables in every meal of the day.<\/p>\n

\u2022 Opt for low-fat dairy<\/strong>
\nInclude at least three cups of fat-free or low-fat milk every day in your diet or any equivalent calcium rich foods such as yogurt or cheese.<\/p>\n

\u2022 Go for whole grains<\/strong>
\nEat at least six to eight servings of whole grains every day.<\/p>\n

\u2022 Take lean proteins<\/strong>
\nIt is advised that around 15 percent of your total calorie consumption should come from proteins including nuts, legumes, fish and beans.<\/p>\n

\u2022 Consume enough fiber<\/strong>
\nWhen you do not take enough fiber, you might feel bloated and get the tendency to snack on poor quality foods.<\/p>\n

Also Read:A Guide to the Food Pyramid<\/span><\/strong><\/a><\/p>\n

Some more tips to help you form a healthy eating plan:<\/p>\n