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<\/a><\/p>\nMental Health defines physical health:<\/strong> Common women\u2019s mental health issues:<\/strong> \u2022 Depression and stress<\/strong> Also Read:Menorrhagia: Menstrual Disorder in women<\/span><\/strong><\/a><\/p>\n \u2022 Anxiety and worry<\/strong> Most of the cases of anxiety start from childhood and by the age of menopause; it becomes a serious health issue. Severe episodes of anxiety disorders like post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), social phobias, and stress disorders are some of the primary conditions affecting women\u2019s mental health to a great extent. Those women who have worked in an ever-present state of low anxiety or worry, also called generalized anxiety, may witness episodes of full-blown panic attacks. A phobia or anxiety disorder along with psychological stress or biological change like menopause can simply precipitate the health conditions.<\/p>\n \u2022 Eating disorders<\/strong> \u2022 Smoking and alcoholism<\/strong> \u2022 Suicide attempts<\/strong> Influences on women\u2019s mental health:<\/strong>
\nGood mental health helps everyone enjoy life and provides strength to cope with problems. Talking about the mental health in a woman, it directly influences the people living with her. Whether it is her husband, children, in-laws or office colleagues, everyone is touched by the mental condition of a woman. Taking care of their mental health can help women feel better emotionally and physically. It\u2019s also important for them to get more inner strength. According to the experts, one requires a balance of mental health along with emotional, spiritual, and physical well-being. All of them work in-sync with one another.<\/p>\n
\nThere are some common mental health conditions that the majority of women faces in different phases of their lives. Some conditions are short-lived while some are long-lasting traumas that can severely hurt them psychologically. It\u2019s necessary to understand those conditions and causes that bring about such mental conditions.<\/p>\n
\nResearch studies find that women are affected by stress two times more than men (12% for women against 6% for men). Women get depressed due to different factors that may be personal, financial, social, and family or job-related complications. At times, stress makes the condition more critical to women\u2019s health. The working women more often feel a wave of stress in adjusting housework, childcare and office works, while gender wage gaps, glass-ceiling, sexual harassments at the workplace and outdoors can simply increase the stress level that can upset them and hurt their self-esteem and confidence.<\/p>\n
\nWomen getting anxious and worried about petty issues can be an indication of anxiety or short-temper that may blossom with every episode up to a situation of panic. Phobia or anxiety disorders often come with worry, worsening the women\u2019s mental condition.<\/p>\n<\/a><\/p>\n
\nThe majority of the cases of eating disorder problems like anorexia and bulimia happens to women, which ultimately cause a psychological dent affecting their physical and mental health. Just as women take care of their body by taking a right meal and exercise, they can also do things to help protect their mental health. There are some obvious conditions that could lead to an eating disorder, such as:
\n\u2022 Dieting for weight loss
\n\u2022 Fasting too often
\n\u2022 Binge eating or excessive eating at one time
\n\u2022 Feelings of distress or deeply concerned about body size, shape, or weight
\n\u2022 Eating insufficient or tiny meals, sometimes skipping meals
\n\u2022 Exercising too hard
\n\u2022 Forcing oneself to vomit
\n\u2022 Misusing laxatives
\n\u2022 Missing period<\/p>\n
\nThere should be no room for smoking and alcohol in women\u2019s life, but even they are attracted towards these illicit materials that ultimately create a serious mental tension. Both smoke and alcohol are dangerous to women\u2019s health, but even after knowing this fact, many women become an addict in search of a mental peace. The reality is that these materials disturb their mental condition and could create a base for various health issues. Men experience higher rates of autism and schizophrenia, whereas antisocial personality disorder and alcoholism pose a serious problem to women\u2019s mental health.<\/a><\/p>\n
\nThe statistics say the number of men dying from suicide are four times the rate of women committing this crime, but the number of suicide attempts in women is 2-3 times more often than men. An enraged mental condition in women is primarily responsible for developing this tendency. There can be different causes that force women to attempt suicide ranging from physical, emotional to professional.<\/p>\n
\nWomen get affected by different factors that can dislodge their state of mind. As compared to women, men are not that much influenced by these factors, which include:<\/p>\n