In any sort of running, you need to do preparation, and have strength and energy. Even if you are training for an event then also the previously mentioned factors play an important role. Basically, running can be your regular one which you do like a 5 mile running to keep yourself fit or pre workout running that is for warming up for gym. Another sort of running, which is for athletes, which requires a lot of dedication.
Pizzas, burgers, fries, and pastas are junk foods that help satisfy our hunger levels but play a major role in keeping us unhealthy. However, there are certain foods that help you reduce your weight and calories. Having healthy foods as snacks and filling up your diet with lots of water and freesh fruit juices is really helping in beating extra calories. Continue Reading
Although men have the breast tissue, they don’t have breasts like women. Their breasts are similar as breasts of girls before puberty. In girls, breast tissue grows and develops, but in men, it doesn’t. There is still a chance of male breast cancer because it is still a breast tissue. Men can also develop symptoms of breast cancer that women do, but cancers involving the parts that make and store milk are rare. It has been reported in the United States study that about one percent of breast cancer develops in males. An estimated 2,200 new cases are diagnosed in the year 2013 in the United States out of which 410 cases of deaths occur. Continue Reading
Don’t you hate it when you are in this room full of people, and there is an important presentation going on, and all of a sudden people start noticing a foul smell coming from somewhere and people start complaining about it! Supposedly it’s you, and your feet stink, and up until now you didn’t realize people noticed. Would you want people to know these stinky feet are yours? Forget about finding out, you shouldn’t be in such a position in the first place. We often tend to neglect our feet and shoe care and hence land in such a soup. We suffocate our feet by wearing socks, stuffy sandals and closed shoes for long hours leading them to sweat and stink bad. Our feet take the beating every time. Avoid any such major embarrassment to you and your self esteem in just a few simple steps improving the health of your feet: Continue Reading
With spring break around the corner, you just want to celebrate by breaking free. You want to break free from you monotony at school and college and try something you’ve never tried before. Traveling is on the top of the agenda for many. While that may be a great plan, it has to be done carefully. For those staying home, you want to ensure that you religiously maintain a healthy lifestyle and do not danger yours or other people’s lives by indulging in dangerous activities. Continue Reading
Food habits are now considered a way of living healthy rather than just a means of survival. People are very confused about which eating habits they should adopt to live a healthy life. This confusion has come up because of the different options available, such as veganism, vegetarianism, lacto-vegetarianism, ovo-vegetarianism, ovo-lacto-vegetarianism, pescetarianism, semi-vegetarianism, and non-vegetarianism. The recent studies have shown that veganism and vegetarianism are the most reliable and beneficial food habit. Vegans eliminate all animal products that include dairy and eggs. Vegetarians do not eat meat, fish or poultry, but they tend to consume dairy products and eggs. Hence, they are estimated to be healthier than meat eaters. However, a person consuming a balanced diet is also estimated to be the healthiest. People may have different reasons for becoming vegetarians but whatever the reasons may be, it is very advantageous for your body. Check out the following 10 benefits that you can enjoy, if you turn into a vegetarian.